yeah i belive thats over training unless your not working out hard enough when you do. my firend works out every day for like 3 hours a day. he says he has some excercise disorder where he pushes himself too far. i and everyone else thinks hes on roids cause hes gaining very fast in weekly periods and has acne all over which i've heard is a result from roids. He can bench almost 300. hes 5 foot 6. and hes only 16....