Author Message
AdMan

  • Total Posts : 723
  • Reward points : 0
  • Joined: 6/20/2005
  • Status: online

Prev Thread Prev Thread   Next Thread Next Thread
 can i heat portein powder?
Author Message
comeonin

  • Total Posts : 24
  • Reward points : 10
  • Joined: 4/1/2006
  • Status: offline
can i heat portein powder? - Wednesday, May 28, 2008 10:02 AM
    For the sake of convinence, i try to make some protein cookie Bascially, it is made from protein powder and honey etc.

   However, i wonder , if i put the cookie in the oven or microwave, will it damage the nutrition in the protein powder?


phersan

  • Total Posts : 739
  • Reward points : 10
  • Joined: 4/24/2005
  • Location: PA
  • Status: offline
RE: can i heat portein powder? - Wednesday, May 28, 2008 12:00 PM
not sure... I know people who sometimes heat up their milk before mixing it in with their protein so it's a hot protein shake. I don't think it would do anything to it's nutrients.
Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.
Soccerking3000

  • Total Posts : 1530
  • Reward points : 10
  • Joined: 7/11/2007
  • Location: Cleveland, Ohio
  • Status: offline
RE: can i heat portein powder? - Wednesday, May 28, 2008 12:05 PM
yes you can bake it into cookies
TheSilverFox

  • Total Posts : 1888
  • Reward points : 10
  • Joined: 1/14/2008
  • Location: Forty Worth, Texas (aka North Mexico)
  • Status: offline
RE: can i heat portein powder? - Wednesday, May 28, 2008 12:42 PM
i once mixed hot water with my whey protein powder on the tennis court.

(texas spring-time is 95 degrees, my water got hot fast)
 needless to say.. i got nauteous / sick for several hours.
Pumping the iron, moving the lead.  I hope all the attention I get doesn't go to my head.
Godzmarine

  • Total Posts : 634
  • Reward points : 10
  • Joined: 10/12/2006
  • Location: Philadelphia
  • Status: offline
RE: can i heat portein powder? - Wednesday, May 28, 2008 2:03 PM
Heating whey protein breaks down the amino acids.

Read this:

http://en.wikipedia.org/wiki/Denaturation_(biochemistry)
<message edited by Godzmarine on Wednesday, May 28, 2008 2:04 PM>
Please check it out.
comeonin

  • Total Posts : 24
  • Reward points : 10
  • Joined: 4/1/2006
  • Status: offline
RE: can i heat portein powder? - Wednesday, May 28, 2008 4:38 PM
Thanks guys.

I read the wiki link, but i am more confused now,  does that mean we have to eat protein raw?

i did hear ppl eat meat and egg raw, but i can not do that

BTW, how was protein powder made? it must have been processed by some sort of
maybe including heating?

Soccerking3000

  • Total Posts : 1530
  • Reward points : 10
  • Joined: 7/11/2007
  • Location: Cleveland, Ohio
  • Status: offline
RE: can i heat portein powder? - Wednesday, May 28, 2008 4:41 PM
from what i have read though this happens at 600+ degrees F, so it wont be an issue with powder
edrice2

  • Total Posts : 840
  • Reward points : 10
  • Joined: 6/22/2007
  • Status: offline
RE: can i heat portein powder? - Wednesday, May 28, 2008 5:24 PM
its not just whey, heating any protein will denature it, correct?
bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 
RobertN

  • Total Posts : 320
  • Reward points : 10
  • Joined: 3/3/2008
  • Status: offline
RE: can i heat portein powder? - Monday, June 02, 2008 3:28 PM
My wife makes pancakes with protein powder and liquid egg whites.  DAMN those thing are good!
Official Ectomorph of the Emancipation Detoxification.  Schooling the skinnies since 02/12/08.


Soccerking3000

  • Total Posts : 1530
  • Reward points : 10
  • Joined: 7/11/2007
  • Location: Cleveland, Ohio
  • Status: offline
RE: can i heat portein powder? - Monday, June 02, 2008 3:29 PM
i made pancakes like that the other day had the standard pancake batter and added chocolate weight gainer to it, thye were suprisingly good and my first meal had 1300 calories then!!

Jump to:
Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.0.5
DiscussBodybuilding.com