can any one in here bench over 500 lbs?
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[Poll]
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can any one in here bench over 500 lbs?
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| yes 500 lbs baby!!! |
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| 400lbs |
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| 425lbs |
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| 450lbs |
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| 475lbs |
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| 375- 395 |
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| 325- 370 |
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| 315-320 |
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| 300-315 |
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| lower than 300 |
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Total Votes : 86
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(last vote on : 2/28/2008 6:28:15 PM)
(Poll will run till: -- )
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can any one in here bench over 500 lbs? - 3/8/2006 4:52:33 PM
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Ben
Posts: 127
Joined: 2/9/2006
Status: offline
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just outa curiosity
_____________________________
age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5
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RE: can any one in here bench over 500 lbs? - 3/9/2006 9:55:26 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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I foudn this forun where basically if u could bench 500 u were the weakest person on it lol...
(in reply to Ben)
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RE: can any one in here bench over 500 lbs? - 3/9/2006 8:20:57 PM
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DaddyDanDan
Posts: 255
Joined: 1/17/2005
Status: offline
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hey iron i think i know that one
by the by im at 300 plus now
i think i may be catchin ya dude
better stay sharp
_____________________________
If weightlifting was easy, everyone would do it
You gotta lift BIG, to get BIG
Doesn't matter how much you lift but how you lift it
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 3/10/2006 5:02:38 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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I'll be careful daddydandan.....imma squat lover anyway.
(in reply to DaddyDanDan)
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RE: can any one in here bench over 500 lbs? - 3/11/2006 12:23:13 PM
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AdamScott
Posts: 889
Joined: 5/16/2005
From: England
Status: offline
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The most i have done is 205/95 kilogrammes.
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 3/15/2006 1:50:03 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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I'd like to bench 500 by the end of next summer.
I gotta change my bench form a lot. I now touch and bounce and my shoulder kick out.
I'd like to go down with elbows in and keep them that way and touch with a pause every rep.
(in reply to AdamScott)
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RE: can any one in here bench over 500 lbs? - 3/15/2006 4:08:33 PM
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chisum1357
Posts: 375
Joined: 12/16/2005
From: Texas
Status: offline
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maxed out on monday at 160. i know i am weak. funny thing though, last time i maxed out a month and a half ago i maxed out with 120. i workout with a machine by the way, but i went to a friends house and we did maxes with ol fashioned bar and bench, since we had each other for spotters, and i ended up doing a 2 rep max with 160 and that was just the weight. dont know how much the bar weighed so i wont add it. i still cant figure that one out.
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 3/15/2006 5:25:26 PM
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footballfinatic
Posts: 124
Joined: 2/11/2006
From: central NY
Status: offline
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nicely done chisum it irks me when people say they maxed out at some weight when they had someone help them lift it up. I mean come on come on
(in reply to chisum1357)
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RE: can any one in here bench over 500 lbs? - 3/15/2006 5:57:35 PM
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chisum1357
Posts: 375
Joined: 12/16/2005
From: Texas
Status: offline
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quote:
ORIGINAL: footballfinatic
nicely done chisum it irks me when people say they maxed out at some weight when they had someone help them lift it up. I mean come on come on
what the hell are you talking about? no body helped me lift the weight. i was saying that its weird because i could do more with the free weights.
(in reply to footballfinatic)
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RE: can any one in here bench over 500 lbs? - 3/19/2006 11:01:41 PM
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DaddyDanDan
Posts: 255
Joined: 1/17/2005
Status: offline
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hey iron if its squats then lets have that one out too
i need to post some pics
that is my new goal now
put up some pics
_____________________________
If weightlifting was easy, everyone would do it
You gotta lift BIG, to get BIG
Doesn't matter how much you lift but how you lift it
(in reply to chisum1357)
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RE: can any one in here bench over 500 lbs? - 3/20/2006 6:21:51 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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How do I do a poll? I dont know how too
(in reply to DaddyDanDan)
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RE: can any one in here bench over 500 lbs? - 3/29/2006 10:47:40 AM
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rad2007
Posts: 300
Joined: 2/7/2006
From: Texas
Status: offline
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not sure what my max is I havn't done it in a long time but on mon this week in my chest workout I did 10sets of three with 265, next week it will be 10 sets of four and once I can get 10 sets of 5 clean I'll go up to 285 and start back at 10 sets of three
(in reply to Ben)
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RE: can any one in here bench over 500 lbs? - 3/29/2006 3:52:18 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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Thats a pretty hardcore workout...I would do it like that but going down (from 5 to 4 to 3).
(in reply to rad2007)
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RE: can any one in here bench over 500 lbs? - 3/29/2006 5:00:18 PM
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jerics4life
Posts: 11
Joined: 3/29/2006
Status: offline
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**** i can only bench 230 but im only 140 and 5'6"-7" my goal is to drop 5 pounds and gain 5 pounds to my bench soo im hitting 100 more then my weight
(in reply to ironraider52)
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RE: can any one in here bench over 500 lbs? - 3/29/2006 5:39:12 PM
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rad2007
Posts: 300
Joined: 2/7/2006
From: Texas
Status: offline
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jerics that is prety damn bad ass weight for your size, when I lean out this summer I should be at 210-215 and I want to be pressing 315 in set, with the progress I have been making I should be there. I have been adding 20 lbs to my workout weight about every 4wks
(in reply to jerics4life)
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RE: can any one in here bench over 500 lbs? - 3/29/2006 5:44:06 PM
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rad2007
Posts: 300
Joined: 2/7/2006
From: Texas
Status: offline
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Hey iron...... I have my training split posted in the critique my training forum tell me what you think if you get a chance, it needs to be updated I decided to bump weight after I reach 10 sets of 5 to speed things up
(in reply to rad2007)
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RE: can any one in here bench over 500 lbs? - 4/26/2006 6:38:42 PM
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nextbigthing
Posts: 921
Joined: 4/25/2006
Status: offline
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I can do 425pounds 1 rep...maybe in like 3 years I'll do 500
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to rad2007)
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RE: can any one in here bench over 500 lbs? - 4/27/2006 11:54:20 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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side laterals, 70 for 6...dang kid. Thats pretty hardcore.
(in reply to nextbigthing)
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RE: can any one in here bench over 500 lbs? - 4/27/2006 12:47:39 PM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
Status: offline
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I haven't maed out in 3-4 months but last time I think my max on bench was 205.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age: 16
Height: 5' 81/2"
was:150
currently: 161
Goal: 170
supplements: Cytogainer, Opti-Men, ON 100% casein
(in reply to Ben)
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RE: can any one in here bench over 500 lbs? - 4/27/2006 2:11:12 PM
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jeffcali
Posts: 81
Joined: 3/16/2006
Status: offline
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Yea, I usually like to warm up with 20 or 30 reps at 500 lbs. I'll max it at around 800. I'm still incredibly weak, but I'm getting there.
(in reply to HEARTS)
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