can you help?

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runningbackkevin

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can you help? - Sunday, December 23, 2007 11:20 AM ( #1 )
so i shattered my collar bone requiring surgery to get a 6 inch titanium plate and 7screws put in. i havent lifted in about 3 months now and i am starting back up. what supplement (if you know any) that will give me good/great strength increases while not giving me too much size? Alot of the kids in my school have/are taking sostonol 250 and all rave about how great the product is etc. I've read about it most people use milk thistle on the cycle, but im not so sure what a proper pct for it would be. can you help?
15 years old 6 feet tall 180 pounds
goal:
210 lbs by september.
Old Navy

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RE: can you help? - Sunday, December 23, 2007 5:52 PM ( #2 )
Coming off of your injury and just beginning to train again, I would stick with protein powder, creatine, glutamine, branch chain amino acids and multi-vitamins.  Wait for awhile before you stack any high potency supplements. 
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]
runningbackkevin

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RE: can you help? - Sunday, December 23, 2007 8:36 PM ( #3 )
alright man, thankyou. i was figuring i would have to wait some and build back my foundation before i start anything "serious".
15 years old 6 feet tall 180 pounds
goal:
210 lbs by september.

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