can yall give me feeback on what you think of my routine?

i'm looking for ways to improve it alittle bit. here's what i'm doing right now.
 
Monday---Chest and arms....bench...incline bench....flat flys.....incline flys.....Seated curls.(isolated)...preacher curls...finish off with 21s....Skull crushers....Isolated tricep exercises...pick em they all work......do at least three on top of skull crushers....DO 4 SETS OF 8-12 reps ON ALL EXERCISES

Tuesday....Shoulders and Back....Seated military press with dumbbells.....lateral raises......upright rowing.....Seated rows......bent rowing....Isolated with dumbells.....close grips pull downs...(if you cant do that use your bar with weight at one end and close grip rows.....SAME AMOUNT OF SETS AND REPS

Wednesday.......legs baby!!! Squats.....presses......LUNGES!!!!.......Leg extentions.......leg curls......calf raises......

thursday is monday

friday is tueday

 
i appreciate it

hmmm..

maybe throw a few sets of deadlifts in there somewhere.


and your biceps look fairly large from ur pic.  hard to really tell. but if you want a more FULL, ROUND looking bicep.. work the bicep brachiallis by doing hammer curls, and also reverse grip bicep curls (with a lower amount of weight.  i loved doing these at the very end of my bicep workout when i did isolations b/c it just murdered them)

oh.. and while i'm thinking about it.  have you ever heard of arnolds?  works the front and the rear delts real nicely.  i love em'.  good shoulder exercise to throw in once in a while.

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

hmmm..

maybe throw a few sets of deadlifts in there somewhere.


and your biceps look fairly large from ur pic.  hard to really tell. but if you want a more FULL, ROUND looking bicep.. work the bicep brachiallis by doing hammer curls, and also reverse grip bicep curls (with a lower amount of weight.  i loved doing these at the very end of my bicep workout when i did isolations b/c it just murdered them)

oh.. and while i'm thinking about it.  have you ever heard of arnolds?  works the front and the rear delts real nicely.  i love em'.  good shoulder exercise to throw in once in a while.

 
deadlifts would be agood idea. 
 
i used to do hammer curls, but had to change my routine up and dropped them. it'd probably be a good idea to go back to them.  reverse grip i do every once in awhile.
 
but what are arnolds?  they sound interesing.......

ORIGINAL: boomersooner1331

ORIGINAL: TheSilverFox

hmmm..

maybe throw a few sets of deadlifts in there somewhere.


and your biceps look fairly large from ur pic.  hard to really tell. but if you want a more FULL, ROUND looking bicep.. work the bicep brachiallis by doing hammer curls, and also reverse grip bicep curls (with a lower amount of weight.  i loved doing these at the very end of my bicep workout when i did isolations b/c it just murdered them)

oh.. and while i'm thinking about it.  have you ever heard of arnolds?  works the front and the rear delts real nicely.  i love em'.  good shoulder exercise to throw in once in a while.

deadlifts would be agood idea. 

i used to do hammer curls, but had to change my routine up and dropped them. it'd probably be a good idea to go back to them.  reverse grip i do every once in awhile.

but what are arnolds?  they sound interesing.......

here you go

http://www.youtube.com/watch?v=1jDQaC_tOK8&feature=related

this guy actually has good form too.
i can only do these with 40 or 45 lb db's.    maybe 50's on a good day.   they are NOT easy to do

My name is FOX.... and I approve this message.

oh yeah dude, i see guys doing that at the gym all the time, never really done that myself.
 
my problem is that my butt seems to slide forward in the seat sometimes.
 
my shoulders are my biggest concern right now.  i need to kind of bulk them out before my competition. my traps are doing great, but shoulders need work.
 
preciate it

boomersooner1331, you should drop so many isolations and do more compound lifts like hang clean and press and things like that, theyll build you up nice. but thats from a powerlifting point of view

Lift Big or don't lift at ALL
R.I.P Big Daddy: 1945-2005

Maxes:
Squat:430
Bench:320
Deadlift:550