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DiscussBodybuilding.com
Master Lifter
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Ben
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can traps effect bench at all, roator cuff exersise?
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Thursday, May 11, 2006 1:36 PM
( #1 )
ok listen, my bench has plateued at a measly 200 pounds. im trying 5x5 but i havent seen anything yet. its been 2 months and im getting desperate. my traps were sore today when i tried to max and i stalled halfway. so my question is is that can my traps effect my bench, and does any one know of any rotator cuf exersizes?
age- 16 height- 6'0 weight-220 bench-260 deadlift-315x7 %bf- bulking so prolly alot arms- 17 chest- 48 inches shoulders- 53 inches neck- 16.5
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ironraider52
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RE: can traps effect bench at all, roator cuff exersise?
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Thursday, May 11, 2006 5:30 PM
( #2 )
one really simple way to do rotator cuff work is to take a light dumbbell or a 5-10 pound plate and do circular motions with it.
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Ben
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RE: can traps effect bench at all, roator cuff exersise?
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Thursday, May 11, 2006 6:01 PM
( #3 )
thanks alot guys, one last thing. does anyone know where i can find the critical bench program for a cheaper price, or even free? iv heard a few good things about it on her so i thought id look into it.
age- 16 height- 6'0 weight-220 bench-260 deadlift-315x7 %bf- bulking so prolly alot arms- 17 chest- 48 inches shoulders- 53 inches neck- 16.5
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ironraider52
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RE: can traps effect bench at all, roator cuff exersise?
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Friday, May 12, 2006 7:05 AM
( #4 )
I dunno ne thing bout that, I think its best to make ur own workout because not one thing works for everyone.
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rizzle
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RE: can traps effect bench at all, roator cuff exersise?
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Monday, May 15, 2006 3:39 PM
( #5 )
if ur doing 5x5 switch up the rep schme a bit do some sets of 3 or 2 or 5. your muscles will respond differently im assuming but im not to smart about this stuff
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