can someone help me

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ravensjc56

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can someone help me - Sunday, February 24, 2008 12:29 PM ( #1 )
i was wandering if the routine i am currently doing is good or not...if you have any advice please comment
 
here it is
 
Monday
 
Benchpress              3x6
Dumbell Press           3x6-10
Inclinebench            3x6-10
Closegrip benchpress 3x6
Kickbacks                3x8
Overhead extension   3x8
Tircep pushdown       3x8
 
Tuesday
 
Preacher curls           3x6-10
hammer curls             3x6-10
conecntrated curls     3x6-10
incline db curls           3x6-10
21's
shoulder shrugs          3x10
shoulder press           3x6
arnold rasie               3x6-10
 
Wednesday
 
Squat-20 rep sqaut routine
deadlift 3x5
leg press 3x5
power cleans 3x5
 
Thursday
 
Benchpress    (reps are same as monday)
cable crossover
decline bench
widegrip bench
kickbakcs
overhead extension
tricep pushdown
 
Friday
 
same as tuesday
 
 
bodybuilda15

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RE: can someone help me - Thursday, February 28, 2008 4:19 PM ( #2 )
Its ok but do more excersises go to....http://www.thepumpingstation.com/ExerciseDataBase.html  ...thats what i go to it works im jacked nowfrom that
smoundzou

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RE: can someone help me - Thursday, February 28, 2008 4:32 PM ( #3 )
Hi revensjc56.. You have this routine listed in the power lifting area but your routine is far from a traditional PL routine.. I will be glad to help you structure a routine but can you tell me how old you are.. how long you've trained and what type of routine you've been doing if different than what you have listed?
 
 
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