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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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ravensjc56
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20
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- Joined: 2/21/2008
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can someone help me
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Sunday, February 24, 2008 12:29 PM
( #1 )
i was wandering if the routine i am currently doing is good or not...if you have any advice please comment here it is Monday Benchpress 3x6 Dumbell Press 3x6-10 Inclinebench 3x6-10 Closegrip benchpress 3x6 Kickbacks 3x8 Overhead extension 3x8 Tircep pushdown 3x8 Tuesday Preacher curls 3x6-10 hammer curls 3x6-10 conecntrated curls 3x6-10 incline db curls 3x6-10 21's shoulder shrugs 3x10 shoulder press 3x6 arnold rasie 3x6-10 Wednesday Squat-20 rep sqaut routine deadlift 3x5 leg press 3x5 power cleans 3x5 Thursday Benchpress (reps are same as monday) cable crossover decline bench widegrip bench kickbakcs overhead extension tricep pushdown Friday same as tuesday
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bodybuilda15
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160
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- Joined: 2/28/2008
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RE: can someone help me
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Thursday, February 28, 2008 4:19 PM
( #2 )
Its ok but do more excersises go to....http://www.thepumpingstation.com/ExerciseDataBase.html ...thats what i go to it works im jacked nowfrom that
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smoundzou
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2563
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RE: can someone help me
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Thursday, February 28, 2008 4:32 PM
( #3 )
Hi revensjc56.. You have this routine listed in the power lifting area but your routine is far from a traditional PL routine.. I will be glad to help you structure a routine but can you tell me how old you are.. how long you've trained and what type of routine you've been doing if different than what you have listed?
There is never enough time to do everything, but there is always enough time to do the most important thing
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