can i become athletic?
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Wednesday, April 22, 2009 9:00 PM
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#1 )
ive been lifting 2 years now put on a bulky 30-40 lbs..
im 5'11-6feet
180-185lbs
bf% unknown... i have love handles... a small belly.. im not fat tho
my body type my whole life is what people call the skinny fat guy .. i was always like 130lbs , skinny , but i clearly had body fat with my shirt off
anyway.. i was just in the gym i see 3 different people there , 2 are regulars i get to talking to one i notice we bench the same , hes clearly smaller and leaner , he looks like about 160lbs .. says no im 148lbs... i might be 1-2 inches taller but i have 20-30 lbs on him and we bench the same . i see another guy that looks my height i watch him workout , hes explosive , fast , clearly training to be a fighter i can tell by his atire. heard him say today hes 168lbs.. and thenhe brought his little athletic friend , this kid also looks about 160lbs... this kid says he hasnt worked out in so long he jumps and does 10 explosive pull ups , comes down for like 30 seconds , cranks out another 10.... ok ive been working out two years and i can barely do 4!!!
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now here are my excuses. but in all honesty they are true!!ITS NOT LAZYNESS
two years ive been working out , i never have a pump in my lats , or shoulders! ( YOU KNOW HOW THE NEXT DAY WHEN U HAVE A GOOD WORKOUT U HAVE THAT SORENESS , BUT ITS GOOD....... IN 2 YEARS IVE MAYBE HAD IT TWICE IN MY SHOULDERS AND UNDER 10 TIMES IN THE LATS )
I SAW A NATURALPATHIC KINESIOLOGIST LAST WEEK THAT PERFORMED SOME MUSCLE TEST.. THEY SAID MY SHOULDERS , LATS AND LOWER BACK MUSCLES DONT FIRE!!! AND THAT MAKES SENSE , WHICH IS WHY THESE MUSCLE WONT GROW ON ME , I HAVE BIG ARMS BUT THEY JUST LOOK FAT CUZ I HAVE NO SHOULDER! AND I HATE THAT.I DUNNO HOW TO GET THESE MUSCLES TO FIRE! I CAN FOCUS ON FORM , LOWER WEIGHT AND STILL I CANT GET THE PUMP , ITS LIKE THESE MUSCLES ARE DISCONNECTED!!
MY LOVE HANDLES , I REALLY NEED TO GET RID OF THEM I KNOW ITS ALL DIET , MY WHOLE LIFE IVE EATIN NOTHING BUT JUNK , FAST FOOD AND POP , IM CUTTING ALL THAT OUT... NO POP IS THE ,MAIN THING CUZ I LIVED OFF IT , AND NO OBVIOUSLY JUNK FOOD....
I DID MY FIRST DAY OF CARDIO YESTARDAY , I COULD BARELY RUN A HALF MILE AT 6.0 , I HAD TO DROP IT AFTER LIKE 3 MIN TO 4.0 MPH JUST TO FINISH , I DID A HALF MILE ON THE TREAD.. 10 MILES ON THE BIKE WHIHC TOOK 25 MIN , THEN DID MY LEG WORKOUT. THEN ANOTHER HALF MILE ON THE TREADMILL.. I WAS EXHAUSTED.
THE FIRST YEAR I WORKED OUT I NEVER WORKED LEGS .,SHOULDER OR BACK.. I KNOW ITS DUMB BUT I DIDNT KNOW ANY BETTER.. BUT HAVE BEEN WORKING THEM FOR A YEAR AND JUST NOT IMPRESSED , I WANNA DO 10 PULL UPS ALL EXPLOSIVE LIKE.. DAMMIT!
THE PLAN!
IVE BEEN DOING 5 DAY SPLITS FOR TWO YEARS , NO CARDIO , AND AS U CAN SEE I HAVE NO CARDIO ,
I WANNA DO CARDIO WITH THE SPLIT FOR THE NEXT 2 WEEKS SO MY BODY CAN GET USE TO IT , THEN DO 3 DAY FULL BODY AND 2-3 DAYS OF HIIT CARDIO , SO I CAN CUT AND HAVE CARDIO.
NOT TO MENTION MY 3 DAY WILL HIT EVERY MUSCLE , NON STOP! ONE EXERCISE FOR EACH MUSCLE , NO REST , JUST JUMP FROM EXERCISE TO EXERCISE RUN THROUGH IT 3 TIMES UNTIL I CAN RUN THOUGH IT MORE AND MORE.
WILL THIS MAKE ME ATHELETIC????? MY GOD I WANT STAMINA! I WANT A 6 PACK , ! I WANT TO BE BIG! BUT I WANT TO HAVE LOW BODY FAT! ADVICE!??