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DiscussBodybuilding.com
Master Lifter
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Ben
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can flys on the machine help me to bust outa my flat bench plateu?
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Wednesday, April 19, 2006 6:58 PM
( #1 )
can machine flys help to increase my bench, or am i wasting my time and should stck with flat bench.
age- 16 height- 6'0 weight-220 bench-260 deadlift-315x7 %bf- bulking so prolly alot arms- 17 chest- 48 inches shoulders- 53 inches neck- 16.5
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andy
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RE: can flys on the machine help me to bust outa my flat bench plateu?
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Wednesday, April 19, 2006 7:28 PM
( #2 )
Alternating exercises is always good. However Flys are a bodybuilding exercise. To break a platue you can do what westside does alot. Which is if your problem lies in locking out then you do blocks working your upper half of the bench movement. Then if its your lower half you perform lower 1/2s. Then you could always change up your workout routine, reps, sets, and rest in between sets.
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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ironraider52
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RE: can flys on the machine help me to bust outa my flat bench plateu?
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Thursday, April 20, 2006 4:27 AM
( #3 )
Snything helps....maybe not mcuh but it certainly could...
HAPPY LIFTING AND GOOD LUCK
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