just outa curiosity

age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5

I foudn this forun where basically if u could bench 500 u were the weakest person on it lol...

hey iron i think i know that one
by the by im at 300 plus now
i think i may be catchin ya dude
better stay sharp

If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

I'll be careful daddydandan.....imma squat lover anyway.

The most i have done is 205/95 kilogrammes.

I'd like to bench 500 by the end of next summer.
 
I gotta change my bench form a lot. I now touch and bounce and my shoulder kick out.
 
I'd like to go down with elbows in and keep them that way and touch with a pause every rep.

maxed out on monday at 160. i know i am weak. funny thing though, last time i maxed out a month and a half ago i maxed out with 120. i workout with a machine by the way, but i went to a friends house and we did maxes with ol fashioned bar and bench, since we had each other for spotters, and i ended up doing a 2 rep max with 160 and that was just the weight. dont know how much the bar weighed so i wont add it. i still cant figure that one out.

nicely done chisum it irks me when people say they maxed out at some weight when they had someone help them lift it up. I mean come on come on

ORIGINAL: footballfinatic

nicely done chisum it irks me when people say they maxed out at some weight when they had someone help them lift it up. I mean come on come on

what the hell are you talking about? no body helped me lift the weight. i was saying that its weird because i could do more with the free weights.  

hey iron if its squats then lets have that one out too
i need to post some pics
that is my new goal now
put up some pics

If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

How do I do a poll? I dont know how too

not sure what my max is I havn't done it in a long time but on mon this week in my chest workout I did 10sets of three with 265, next week it will be 10 sets of four and once I can get 10 sets of 5 clean I'll go up to 285 and start back at 10 sets of three

Thats a pretty hardcore workout...I would do it like that but going down (from 5 to 4 to 3).

**** i can only bench 230 but im only 140 and 5'6"-7"

jerics that is prety damn bad ass weight for your size, when I lean out this summer I should be at 210-215 and I want to be pressing 315 in set, with the progress I have been making I should be there.  I have been adding 20 lbs to my workout weight about every 4wks

Hey iron...... I have my training split posted in the critique my training forum tell me what you think if you get a chance, it needs to be updated I decided to bump weight after I reach 10 sets of 5 to speed things up

I can do 425pounds 1 rep...maybe in like 3 years I'll do 500

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

side laterals, 70 for 6...dang kid. Thats pretty hardcore.

I haven't maed out in 3-4 months but last time I think my max on bench was 205.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

Yea, I usually like to warm up with 20 or 30 reps at 500 lbs.  I'll max it at around 800.  I'm still incredibly weak, but I'm getting there.

u would be benching about 1000 of u could do 500 for 30 reps.
 
I know this guy who probably can bench 500 for 20.
 
Horace Lane, I lift with him every saturday..he won IPF world masters bench press championships. His warm-up consists of 135x12, 225x12, 315x10, 405x10, 495x6...put bench shirt on....585x2.....then he does his sets with like 7 plates or so...he only weighs about 273.

nobody can do 500 pounds for 20 reps !!!
I don't believe that

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

I swear to god, we have been lifting together for like 3 or 4 weeks. He does his warm-up at 495 for 5 with ease.
 
Maybe I was exaggerating...but he can do at least 500 for 15.

Yea, I warm up at 22 lbs.  I max out around 45 lbs.  I do a pretty hardcore work out.

iron I think if anyone is going to bench over 500, it's going to be you.

Heh, it would be so sweet to say...I can bench 500 :)

i bet scott mendelson could rep 500 for 20

age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5

If I could bench 500, I'd call it a quarter ton not 500 lbs.

ORIGINAL: ironraider52

Heh, it would be so sweet to say...I can bench 500 :)

 
hell I think it's pretty sweet to say I can bench 315

he did that with a bench suit ?

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps