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HEARTS
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RE: can any one in here bench over 500 lbs?
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Wednesday, May 17, 2006 1:32 PM
( #31 )
ORIGINAL: Reznor44
If I could bench 500, I'd call it a quarter ton not 500 lbs.
I think that's whatt I'd say too.
If it wasn't painfully difficult then you didn't do it right age:18 5' 81/2" 173 lbs goal : 195 supplements: Multi, fish oil
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ironraider52
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RE: can any one in here bench over 500 lbs?
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Wednesday, May 17, 2006 5:11 PM
( #32 )
heh, that would sound like a whole lot more....not that 500 doesnt sound like that much.
But the good news is I put up 455 with ease this past saturday. My coach says I should be at 5 bills by july sometime.
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Ben
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RE: can any one in here bench over 500 lbs?
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Thursday, May 18, 2006 2:41 PM
( #33 )
did u do that with a shirt iron? or was it raw. are u a 5x5 kinda guy or an 8x3. just wondering. ur an insperation to me.
age- 16 height- 6'0 weight-220 bench-260 deadlift-315x7 %bf- bulking so prolly alot arms- 17 chest- 48 inches shoulders- 53 inches neck- 16.5
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ironraider52
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RE: can any one in here bench over 500 lbs?
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Thursday, May 18, 2006 3:16 PM
( #34 )
i did it with a shirt, but I mean still its good.
Imma 5x5 and 8x3 kinda guy. I love lotsa volume in my workouts in the off season or when I am more then 7 weeks away from a meet. So I guess u could say I am 8x3 kinda guy like 7-8 weeks out from a meet. Then like 5x5, 5x6 type of guy when I am training RAW more then 7-8 weeks out.
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SuperCoolFool
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RE: can any one in here bench over 500 lbs?
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Thursday, May 18, 2006 4:00 PM
( #35 )
3 people can bench 500?! Geez you guys are strong!
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
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nextbigthing
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RE: can any one in here bench over 500 lbs?
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Thursday, May 18, 2006 4:35 PM
( #36 )
how many people here can bench press 500 pounds without a bench shirt ?
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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Ben
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RE: can any one in here bench over 500 lbs?
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Wednesday, May 24, 2006 7:26 PM
( #37 )
in m&f magazine, it has scott medelsons routine. he says he does a 5x3. and he says he trains so hard his mouth bleeds. wow.
age- 16 height- 6'0 weight-220 bench-260 deadlift-315x7 %bf- bulking so prolly alot arms- 17 chest- 48 inches shoulders- 53 inches neck- 16.5
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SVTCobra09
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RE: can any one in here bench over 500 lbs?
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Sunday, May 28, 2006 8:22 PM
( #38 )
I can bench over 500 but my chest cant hold up anymore I tore it once and never went to the doctor so if i try that I can do it but my chest cant handle it anymore i need to go to the doctor I also did it without a bench shirt
(Son) 15 years old 15 Inch arms 170 Pounds Height 5'10 _____________________________ (Father) 35 years old 21 1/2 Inch arms 265 Pounds Height 6'1 Bench 585
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