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DiscussBodybuilding.com
Master Lifter
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ss396
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245
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calorie calc and nut guide?
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Sunday, March 01, 2009 6:38 PM
( #1 )
its been two years , im tired of platueing , and looking just bulky , i need to gaine atleast 20 more lbs tho to be happy....
time to actually give this diet thing 110%.... can someone gimme the link to the calorie calc for bulking ..cleanly... thanks!
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smoundzou
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Re:calorie calc and nut guide?
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Sunday, March 01, 2009 6:57 PM
( #2 )
There is never enough time to do everything, but there is always enough time to do the most important thing
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ss396
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Total Posts
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245
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Reward points
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10
- Joined: 12/17/2006
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Status: offline
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Re:calorie calc and nut guide?
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Sunday, March 01, 2009 9:42 PM
( #3 )
thanks again! seems alittle confusing , ill try to get it , if i dont i think ill stick to 1 gram of protein per body weight , like as many cals over 3500 as i can get and like only carbs in the morning lunch , dinner time... no sugar or junk ,
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