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DiscussBodybuilding.com
Master Lifter
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gmcdrum
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caloric values?
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Tuesday, June 09, 2009 5:23 PM
( #1 )
i'm starting to plan my meals and reach a certain amount of calories per day and i was wondering if any1 knew the caloric or nutritional values of an average sized potato??
yes i'm irish, let it go :P
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_Virtuoso_
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Re:caloric values?
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Tuesday, June 09, 2009 6:20 PM
( #2 )
Just weigh it and check the nutritional information on the back of a bag. Alternatively you could go to fitday.com although it would be less accurate - it's a good site for micromanaging nutrition.
V,
You're the Clipart Photoshop GOD!
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optimumhealth
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Re:caloric values?
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Tuesday, June 09, 2009 9:19 PM
( #3 )
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gmcdrum
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Re:caloric values?
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Wednesday, June 10, 2009 9:27 AM
( #4 )
thanks
and nobody asked if i knew any leprechauns :P
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