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burn the fat feed the muscle questions

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burn the fat feed the muscle questions - 3/6/2007 11:14:35 PM

pedro

Posts: 210
Joined: 2/26/2007
From: anchorage,Ak
Status: offline

hi has anybody tried the burn the fat feed the muscle program and so how much weight did u lost and what did u do

Post #: 1

RE: burn the fat feed the muscle questions - 3/8/2007 11:48:42 AM

kkey1030

Posts: 1
Joined: 11/5/2006
Status: offline

If you read BTFFTM, you'll understand that your question is the wrong question. Weight alone is a deceptive guage of fitness. It might be closer to ask how much "body fat" you lost and how much "lean mass" you gained.

I found the book very motivating and easy to follow, and felt like I had a great strategy to change my life from the inside out once I finished. I lowered my body fat percentage by 5% in the first month.

(in reply to pedro)

Post #: 2

RE: burn the fat feed the muscle questions - 3/8/2007 12:18:35 PM

Marc David