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DiscussBodybuilding.com
Master Lifter
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pedro
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burn the fat feed the muscle questions
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Tuesday, March 06, 2007 11:14 PM
( #1 )
hi has anybody tried the burn the fat feed the muscle program and so how much weight did u lost and what did u do
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kkey1030
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RE: burn the fat feed the muscle questions
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Thursday, March 08, 2007 11:48 AM
( #2 )
If you read BTFFTM, you'll understand that your question is the wrong question. Weight alone is a deceptive guage of fitness. It might be closer to ask how much "body fat" you lost and how much "lean mass" you gained.
I found the book very motivating and easy to follow, and felt like I had a great strategy to change my life from the inside out once I finished. I lowered my body fat percentage by 5% in the first month.
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Marc David
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RE: burn the fat feed the muscle questions
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Thursday, March 08, 2007 12:18 PM
( #3 )
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