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bulking bar for snacks

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bulking bar for snacks - 7/17/2007 12:44:21 PM

edrice2

Posts: 914
Joined: 6/22/2007
Status: offline

check out this recipe, very tasty....for bulking, not cutting

3 cups oatmeal
3/4 cups peanut butter
1 cup skim milk
2 egg whites
1 cup apple sauce
6 scoops whey (about 140 grams worth, mine makes 6)
1/2 teaspon salt
2 teaspoons baking powder
cinnamon and nutmeg to your liking

cook 35 minutes at 350, makes 8 bars with
29.5p, 32.5 c, 15.75 f...389 cal

for variations, like post-workout, ive added raisins and subtracted peanut butter, added some flax, more whites and whey, etc...can do lots of things with this one, good stuff, let me know what you think

Post #: 1

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RE: bulking bar for snacks - 7/17/2007 1:35:40 PM

Yet

Posts: 5003
Joined: 3/19/2007
Status: offline

sounds good man, I'm gonna try it.

(in reply to edrice2)

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RE: bulking bar for snacks - 7/18/2007 1:21:08 PM

GingerBetty

Posts: 62
Joined: 6/11/2007
From: UK
Status: offline

I hate penuts, what can I replace penut butter with?

(in reply to Yet)

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RE: bulking bar for snacks - 7/24/2007 11:29:41 AM

edrice2

Posts: 914
Joined: 6/22/2007
Status: offline

sorry for the delay,
i'd say more oatmeal, flax seeds, dried fruits if you want high calories still...pb is a good chunk of the calories and fats since i was goin for a higher fat bar, but i really havent tried them w.o pb...i mean if you just cut pb, you could basically make oatmeal raisin protein bars i guess, similar to just plain oatmeal raisin cookies, just w/o the butter and such

(in reply to GingerBetty)

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RE: bulking bar for snacks - 10/8/2007 10:11:41 AM

SergiuArsenie

Posts: 424
Joined: 10/9/2006
Status: offline

The first time I made this it was so tasteless. I could eat it but I did not like it. The next time, I added 4 oz. of peanuts to the blend and some cinnamon and sugar. Made it taste a little better, but still plain.

Although the nutritional content is good.

(in reply to edrice2)

Post #: 5