bulking wrong...?

my waist was 27.5 inches
after 1.5 month its 32.5 inches
my abs disappeared
i m taking to much fat
as i thought its the easiest way to gain bulk
should i stop taking fat?

this is my previous pic with 27.5 inches





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and this is me with 32.5 inches

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i think i have spoiled my physique
and all my motivation is gone
still confused
 should i cut or bulk?


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You still look great! If it's size you want then keep bulking otherwise I'd cut now you don't want to get too far down the line. What bodyfat are you in the recent pics?

you may have gone up in calories way too fast. But on the flip side when your bulking you have to expect to gain some fat, and the first place you usually gain it is your stomach.

Whats your diet like? your diet should be similar to your cutting diet, accept more carbs and more calories. You want to gradually increase the calories, You still look good, but I would slow down the calories if you feel the way you do.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

ORIGINAL: cody

i m taking to much fat

There's just not enough information here. What is your diet macronutrient composition, and calorie intake, meal frequency? What is your training like? Cardio?

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

i am indian
and my diet is also indian
i made powder of glucose,complan, coffee,protien x

glucose 150 gm
coffee 250 gm
complan 500 gm
protien x 250 gm
above is my milk shake powder source

1.morning-   3 egg whites
2.      1 glass daliya(daliya is rich in protien)
3.      8 roti(cooked in cow clarified butter) with cooked vegitable
4.      milk shake- ( 1 spoon of powder) + 2 big spoon of cow clarified butter in glass of milk
5.      lunch-    8 roti(cooked in cow clarified butter) with cooked vegitable
6.      after workout 3 boiled eggs
7.      dinner 8 roti(cooked in cow clarified butter) with cooked vegitable
8.      milkshake (same)


i dont know how many calories i take
and i dont know how to calculate body fat
i dont do cardio i lift heavy weights

ORIGINAL: cody

i am indian
and my diet is also indian
i made powder of glucose,complan, coffee,protien x

glucose 150 gm
coffee 250 gm
complan 500 gm
protien x 250 gm
above is my milk shake powder source

1.morning-   3 egg whites
2.      1 glass daliya(daliya is rich in protien)
3.      8 roti(cooked in cow clarified butter) with cooked vegitable
4.      milk shake- ( 1 spoon of powder) + 2 big spoon of cow clarified butter in glass of milk
5.      lunch-    8 roti(cooked in cow clarified butter) with cooked vegitable
6.      after workout 3 boiled eggs
7.      dinner 8 roti(cooked in cow clarified butter) with cooked vegitable
8.      milkshake (same)


i dont know how many calories i take
and i dont know how to calculate body fat
i dont do cardio i lift heavy weights

 
 
Too much protein and no carbs! Whoa!  It looks like your trying to bulk with a cutting diet.

ORIGINAL: IBendBarbells

ORIGINAL: cody

i am indian
and my diet is also indian
i made powder of glucose,complan, coffee,protien x

glucose 150 gm
coffee 250 gm
complan 500 gm
protien x 250 gm
above is my milk shake powder source

1.morning-   3 egg whites
2.      1 glass daliya(daliya is rich in protien)
3.      8 roti(cooked in cow clarified butter) with cooked vegitable
4.      milk shake- ( 1 spoon of powder) + 2 big spoon of cow clarified butter in glass of milk
5.      lunch-    8 roti(cooked in cow clarified butter) with cooked vegitable
6.      after workout 3 boiled eggs
7.      dinner 8 roti(cooked in cow clarified butter) with cooked vegitable
8.      milkshake (same)


i dont know how many calories i take
and i dont know how to calculate body fat
i dont do cardio i lift heavy weights

Too much protein and no carbs! Whoa!  It looks like your trying to bulk with a cutting diet.

IBB I am Indian also... and roti is pure carbs. He says he eats 24 rotis in a day that's a ton of carbs. Specially if he's eating 8 in one sitting. Too many carbs for one sitting IMO.

Failure isn't falling down... it's staying down.

Wow I had no clue, now I know though.  In that case the diet doesn't look that shabby to me.  Some of the meals look a bit small but he isn't as heavy as me..  Also there are a couple meals that are liquid only.  That is a no no in my book, but since he has 8 meals per day it's not a big deal.  I only have 6 meals per day but I load in more food.  I tried the 8 meal, but it seemed as though it caused an increase in my metabolism.

Wow. 5 inches on the waist in 6 weeks! Are you sure you measured right?

Add me on facebook!

8 rottis per sitting? Man 24 a day that is def. alot and agreed with punisher way too much. And where is the protein coming from during the rotti meal? Also you should have 3 boiled eggs post workout thats too much fat for post wo imo

It is not the years in your life, but the life in your years.

yeye im indian too, roti is whole grain though, i think 1 roti depenidng on size is 17-24 carbs around 4 grams of protein 

YEAH UR NOT GETTING ANY PROTEin man... vegetarian?

Didn't know so many desis were on here.
Where I am, I am the only desi who's into bbing.

Failure isn't falling down... it's staying down.

pardon my ignorance, but what is a roti?

I was going to say he is getting to much protein..

Roti is the indian language for bread.But i not sure if its the same as roti prata.

body fat             15.77%
kgs of body fat    10.25
lean body weight  54.75

source http://www.linear-software.com/online.html
i am non vegiterian
u mean i shouldnt worry about my abs
is my diet correct?
waist is in between 32.4 and 32.5
somedays i take 12 rotis per sitting
1 of my friend told me that if you want to look big start eating
cow clarified butter is cow desi ghee


should i stop taking fat?

body fat             15.77%

 
 
I doubt this.

its more or less
neck 15 inches
waist 32.5 inches
height 67 inches
age 22
weight 65 kg

Stop taking fats but take in more calories and carbs

Roti is not bread. Roti and parata are almost the same things.
 
And he shouldn't stop taking fats..... his test levels will drop.
Just drop calories by 200 or so and see what that does.
Also add cardio.
 
Why would there be a need to eat 4000 calories if you get the same amount of muscle gain in 3500 with less fat gain.

Failure isn't falling down... it's staying down.

no ghee imo thats just bad.. taste good but just bad... well if your non veg than add some chiken in there and yeah add caardio 3 times per week and lower intake of calories

It is not the years in your life, but the life in your years.

ORIGINAL: dapunisher

Roti is not bread. Roti and parata are almost the same things.

And he shouldn't stop taking fats..... his test levels will drop.
Just drop calories by 200 or so and see what that does.
Also add cardio.

Why would there be a need to eat 4000 calories if you get the same amount of muscle gain in 3500 with less fat gain.

Bump*


But carbs also spike test levels just as fats do, not sure if you knew that. Although I would never agree with eliminating fats.


No one asked the most important question though? what was his diet like before his bulk? How many total calories was he taking in? What if he is 1,000 + Over his maintenance level before?

my previous diet
1.breakfast  4 or 5 rotis with cooked vegitable and curd
milk with protien x powder
2. lunch  4 or 5 rotis with cooked vegitable and curd
3. 2 boiled potato before gym
4. 3 boiled eggs
5.dinner 4 or 5 rotis with cooked vegitable and curd
milk with protien x powder

rotis are made of wheat flour and soyabeans

what are test levels?

Er..Just some clarifications.Is roti=bread?In my country it means bread.haha.Whats ur translation for roti?Im from Singapore,multi racial society.

Roti is the traditional Indian bread eaten with cooked vegitables. it is most often made from whet flour, cooked on a flat or slightly concave iron griddle called a tawa. Like breads around the world, roti is a staple accompaniment to other foods, maybe spread with ghee (clarified butter).

source http://en.wikipedia.org/wiki/Roti


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Oh.In Singapore.Roti prata is a malay food that is extremly oily!Looks like ur pic but smaller and oiler.The one in Singapore taht looks like ur pic is called Nan here.Am i wrong?Nan is the much healther alternative dat cooks over a grill or stone bucket i tink like a grill which ahs the dry look but soft in the inside.Eaten with curry it tastes yummy!Im a fan of Tendori Chicken!

ORIGINAL: lohking

Oh.In Singapore.Roti prata is a malay food that is extremly oily!Looks like ur pic but smaller and oiler.The one in Singapore taht looks like ur pic is called Nan here.Am i wrong?Nan is the much healther alternative dat cooks over a grill or stone bucket i tink like a grill which ahs the dry look but soft in the inside.Eaten with curry it tastes yummy!Im a fan of Tendori Chicken!

 
The oiler one is parata. Naan is thicker but the one in the pic is roti.
 
Man.... it's been almost two years since I've had Indian food..... my mouth is watering now.
 
Chicken Tika Masala... OMFG!!!
Dosa!

Failure isn't falling down... it's staying down.

Yum YUm.Love them too!Wakakaka