bulking messed up

hi i wanted to gain weight but i ended bad as its very difficult to gain weight
i mean i cant follow my heavy diet.
my body is transformed
and size is gained but i lost 3 kg.

i wanted to know if i should take some supplements for gaining weight or continue naturally?
and also which body part need more attention?

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

can anybody please tell me how to post my pic?
website is different from before...

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

supplements are natural..and yes you should take supplements.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

yeah I don't know how to upload now either

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

this is before when i started

this is after>

and this is my current picture

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

connelly


supplements are natural..and yes you should take supplements.

Which supplement do you suggest?

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

use imageshhack for uploading picture
it worked for me

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

If you're trying to gain more weight, and you say you can't then you could use a weight gainer supplement. However, only use one of these if you cannot gain weight on solid foods alone. Meaning increasing carbohydrate/protein/fat count. Try multiplying your current ratios by 1/2 to add another jump in gain.

However, if a supplement is what you wish...

Weight Gainers:

-CytoSport CytoGainer
-Pro Lab N-Large Series
-MHP Up Your Mass
-BSN True Mass

There are others, but those are the most reputable in my opinion. BSN will have the best taste, if that means anything. All of them will effective, but some will have more basic elements than others with more advanced. The Pro Lab will be more basic, and concrete as the MHP will contain fancy dexotrins which are creative terms for sugar. Be advised, and be wary of these tricks used by current supplement companies.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

thanks mate i am getting the price detail of these supplements.
thanks for d help

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

i really doubt ur bf is 16.83% looks lower

u are right
mine is less now
that was before
i need to update this stats it was in feb 2008
current bodyfat is 11.24%

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

When I first saw the title of this thread I thought i'd done something wrong and gotten myself banned from dbb.com


BWAAAHAAHAAHAA!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

as i told earlier my plan was to bulk up
but i ended up loosing weight
loosing 3 kg of weight
my weight goes from 150 lbs to 143 lbs

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches