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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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buildmusclefast8
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- Joined: 7/6/2009
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buildmusclefast8
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Monday, July 06, 2009 6:36 AM
( #1 )
I have always wanted to how to Gain Weight Fast. Do you guys, know how to gain weight fast without taking all those crazy amounts of food supplements to build muscle.
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waynethepayne
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153
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Re:buildmusclefast8
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Monday, July 06, 2009 10:10 AM
( #2 )
sit on a couch and eat twinkies drink beer and soda only. maybe throw in donuts for good measure :P if you mean gain muscle then eat alot of healthy foods and lift alot dont really need supplements as long as you eat right..
219 weight trying to lower 217 now. 2 months later. lol. 250 bench 305 squat 345 deadlift
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PumaKrieg
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Re:buildmusclefast8
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Monday, July 06, 2009 8:46 PM
( #3 )
If there was some miracle way to get huge fast then we all would be already. Get on a good program, eat right and get enough sleep.
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gmcdrum
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Re:buildmusclefast8
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Tuesday, July 07, 2009 4:28 AM
( #4 )
train and eat for the body you want, not the body u have.
theres no magic solution unfortunately. if u find one let me know :)
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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