age: 16
weight: 285
height: 6'
body fat: dont know but alot
goals: lose weight mostly; gain muscle, i want my weight to be around 225 but i know thats going to be a long time yet i am going to try. i am going to take pictures and maybe when im done i will upload them!
My diet/execersize plan
wake up call: 5:30
work out till 620
shower
school
Morning: cup of cherios(im gonna experiment with a yogert smoothie! anyone got any good recipies?)
snack: grapes/carrots
lunch: sandwitch, more original cherrios, water, grapes, carrots
snack: apple, grapes
1 more work out
my gym at home:
bike: 20-25 mins at 180-200 heart rate
weights: 20-15 mins
dinner: whatever mom makes (always good for you) + salad(light dressing, crutons just make it that much better)
family going on diet to, but not to my extent.
before i go to bead: grapes, apple
as you can tell i love grapes!
anything i should change? please reply