breakfast on the go
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breakfast on the go - 11/29/2005 1:48:50 PM
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rob1
Posts: 767
Joined: 8/6/2005
From: bay area ca.
Status: offline
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one of my favorite morning meals for when im in a hurry is to take some Egg Beaters egg whites 1 cup, and 1 whole egg..mix it up in a bowl, take some left over chicken, ham, turkey and dice it up, throw it in the bowl.. microwave it for a min - a min and a half.. then lightly top it with shredded cheese. add light salsa or ketchup..which ever you prefer befor eating..i like ketchup
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RE: breakfast on the go - 12/14/2005 10:48:49 AM
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rob1
Posts: 767
Joined: 8/6/2005
From: bay area ca.
Status: offline
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yeah..somthing new that i've added that is really good is chopped red bell pepper and some mushrooms..any kinda small veggies to add some vitamins and stuff since i dont take a daily multi. but i've been told an egg yolk is equal to a multi-vitamin.
(in reply to ironraider52)
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RE: breakfast on the go - 12/15/2005 12:03:36 AM
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danmirage
Posts: 6351
Joined: 11/20/2005
Status: offline
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Rob1 you don't take a multi? I am at 3500 calories, eat 3 -4 servings of fruit and veggies a day, eat the amazing array of foods, and with the multi - I still am deficient a few nutrients.
That is they are shy of optimal nutrition goals. though above RDA.
I am not in excess of any nutrients. Yes- my diet is that closely monitored.
Regardless of the desire, be it weight loss, weight gain, or maintenance, it is important that your body have all the nutrition and nutrients needed in order to respond optimally in your efforts to achieve your goals.
On June 19, 2002 the Journal of the American Medical Association reversed it previous position, and advised that all adults take a multivitamin pill each day as insurance against deficiencies. A recent study by the USDA demonstrated that 1% of Americans meet the minimum standards for dietary adequacy, with none in the study meeting the current goal amount. In a 1995 study published in the Journal of the American Dietetics Association, dietitians were asked to design diets that met the 1989 RDAs and 1990 Dietary Guidelines while providing 2200-2400 calories (the average non-athletic female gains weight at 1800 calories) and remaining palatable to the individuals in the study. Using software designed specifically for creating a healthy diet, these trained dietitians were unable to accomplish the given objective.
In short. Take one. It is inexpensive support.
< Message edited by danmirage -- 12/15/2005 12:04:36 AM >
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(in reply to rob1)
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