break through plateaus with PL

I am a strength chaser..I am always interested in growing stronger.In my Gym...I went after strength gains...conditioning....while some buddies went after body shaping...adding mass..definition...etc.....well after a couple of months...I was much stronger..had added mass and definition..lowered fat levels and my buddies still weren't satisfied with what they had done.....I thought it was rather laughable.
Now I have friends more along the body building lines focusing more on strength....personally I think bodybuilders should strive to be stronger thus getting more mass gains in the future ....ie Ronnie Coleman,Ruhl,and other dynamic and strong muscle men

I myself have always been interested in strength. I could not imagine looking stronger than I really am.

"Z Last Book You'll Ever Need On Strength Training"
by Todd E. Bostrom

You know, I tried the bulking contest that we had on here, and I didn't gain more than 3 lbs. My squat went up 60 lbs and I lifting for mass, not strength. From now on, I'm just going to lift for strength.

Age: 16
Height: 6'2"
Weight: 165

Bench: 205
Squat: 365
Deadlift: 385
Total: 955

Goal: 1000 by January of 2006

Exactly how do u lift for strength???

Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP

Cycle the weight starting light and add weight every week over the course of 10-14 weeks.

Train with 5 reps or less.

Do train to failure except towards the end of a training cycle which is only about 10% of the time.

"Z Last Book You'll Ever Need On Strength Training"
by Todd E. Bostrom