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DiscussBodybuilding.com
Master Lifter
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jonb112303
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bodyfat percentage anyone? 2 more pics
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Saturday, April 19, 2008 10:53 AM
( #1 )
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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NBSFighter
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RE: bodyfat percentage anyone? 2 more pics
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Saturday, April 19, 2008 11:17 AM
( #2 )
I'm not the best at this, but I would guess 7-8%.
lol @ you posing while drinking water, that was random
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mr. 209
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RE: bodyfat percentage anyone? 2 more pics
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Saturday, April 19, 2008 11:29 AM
( #3 )
definately less than 10, i'd say your ready for a clean bulk!!
first day with no buds, 11/17, need a new job. 1 down 13 to go.
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SIckAbs
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RE: bodyfat percentage anyone? 2 more pics
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Sunday, April 20, 2008 11:50 AM
( #4 )
yea about 11-12
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Forsaken3400
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RE: bodyfat percentage anyone? 2 more pics
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Sunday, April 20, 2008 12:43 PM
( #5 )
definitly not 11-12, its a sideshot though so ye but frmo other pics u look 8 or 9
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IwillMakeIt
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RE: bodyfat percentage anyone? 2 more pics
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Monday, April 21, 2008 7:19 AM
( #6 )
7-8... thats no where close to 10
It is not the years in your life, but the life in your years.
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SIckAbs
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RE: bodyfat percentage anyone? 2 more pics
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Monday, April 21, 2008 5:56 PM
( #7 )
i bet im correct, im a bit bigger and leaner looking and im at 9%
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jonb112303
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RE: bodyfat percentage anyone? 2 more pics
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Monday, April 21, 2008 7:00 PM
( #8 )
ORIGINAL: SIckAbs
yea about 11-12
no waaaay im that high, i was at 190 lbs and at around 10-12% and i didnt look as cut as i do now. I can see my whole six pack without even flexing, all the cuts and striations in my arms, chest, back and legs pretty much. in those 1st 2 pics im not flexing anything but my abs
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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jonb112303
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RE: bodyfat percentage anyone? 2 more pics
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Monday, April 21, 2008 7:03 PM
( #9 )
ORIGINAL: SIckAbs
i bet im correct, im a bit bigger and leaner looking and im at 9%
only way to really tell is to take one of them caliper tests or whatever, o yea, an update on my weight, im right around 180, could be water weight or something because i was only 176 a week ago 
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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footballcraze
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RE: bodyfat percentage anyone? 2 more pics
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Monday, April 21, 2008 10:44 PM
( #10 )
Looking great man, nice progress!
You are definitely lower than 10 percent, I'd say 7-8% as well, you are pretty lean.
Keep it up!!!!!
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rippedchick
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RE: bodyfat percentage anyone? 2 more pics
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Monday, April 21, 2008 11:53 PM
( #11 )
LOL at your sexy poses. 
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Pappy
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RE: bodyfat percentage anyone? 2 more pics
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Tuesday, April 22, 2008 4:18 AM
( #12 )
Nice Body man...very fit. I'd peg (myself) at about 8-9%. Closer to 8 IMO.
If you fail to plan, you plan to fail! "Did you dad ever make you put a banana in your shorts?" ~Vernon Dozier - Phil Hendrie Show
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jonb112303
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RE: bodyfat percentage anyone? 2 more pics
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Tuesday, April 22, 2008 8:08 PM
( #13 )
ORIGINAL: rippedchick
LOL at your sexy poses.
haha i try
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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spikegt
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RE: bodyfat percentage anyone? 2 more pics
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Tuesday, April 22, 2008 8:15 PM
( #14 )
definitely below 10
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RedJeep
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RE: bodyfat percentage anyone? 2 more pics
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Wednesday, April 23, 2008 4:01 PM
( #15 )
9%
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IwillMakeIt
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RE: bodyfat percentage anyone? 2 more pics
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Thursday, April 24, 2008 10:14 AM
( #16 )
ORIGINAL: SIckAbs
i bet im correct, im a bit bigger and leaner looking and im at 9%
Sickabs Ive seen you before and i know your not 9 that thingy at la fitness is inaccurate... bro your def like 6-7 if that b/c your a lean mofo
It is not the years in your life, but the life in your years.
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