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DiscussBodybuilding.com
Master Lifter
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gah925
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bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 3:30 PM
( #1 )
?
<message edited by gah925 on Monday, February 18, 2008 9:39 AM>
17 years old 5'7 165 Bench: 210 Bicep Curls: 40s 3 sets of 8 Skull Crunchers: Ez-curl bar (15 lbs) with 10 and 5 each side 3 sets of 8 Squat: 3 sets of 8 at 175 Military Press: 3 sets of 5 at 115
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gah925
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RE: bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 3:32 PM
( #2 )
again [image]local://18548/6BDEA48AFA344323AE007013E50D4CE2.jpg[/image]
17 years old 5'7 165 Bench: 210 Bicep Curls: 40s 3 sets of 8 Skull Crunchers: Ez-curl bar (15 lbs) with 10 and 5 each side 3 sets of 8 Squat: 3 sets of 8 at 175 Military Press: 3 sets of 5 at 115
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gah925
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RE: bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 3:35 PM
( #3 )
again [image]local://18548/5E1128D0711047E0AF25B5885BB4EA42.jpg[/image]
17 years old 5'7 165 Bench: 210 Bicep Curls: 40s 3 sets of 8 Skull Crunchers: Ez-curl bar (15 lbs) with 10 and 5 each side 3 sets of 8 Squat: 3 sets of 8 at 175 Military Press: 3 sets of 5 at 115
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gah925
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RE: bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 3:36 PM
( #4 )
again [image]local://18548/7C8AFA8CD78F4DCAA63B345AB6D5A15C.jpg[/image]
17 years old 5'7 165 Bench: 210 Bicep Curls: 40s 3 sets of 8 Skull Crunchers: Ez-curl bar (15 lbs) with 10 and 5 each side 3 sets of 8 Squat: 3 sets of 8 at 175 Military Press: 3 sets of 5 at 115
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gah925
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27
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10
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RE: bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 3:38 PM
( #5 )
again [image]local://18548/C4D07A512F1542AEB49DE08F8F570D2B.jpg[/image]
17 years old 5'7 165 Bench: 210 Bicep Curls: 40s 3 sets of 8 Skull Crunchers: Ez-curl bar (15 lbs) with 10 and 5 each side 3 sets of 8 Squat: 3 sets of 8 at 175 Military Press: 3 sets of 5 at 115
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gah925
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RE: bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 3:39 PM
( #6 )
again [image]local://18548/B8E97C33915847F996231DA74315538C.jpg[/image]
17 years old 5'7 165 Bench: 210 Bicep Curls: 40s 3 sets of 8 Skull Crunchers: Ez-curl bar (15 lbs) with 10 and 5 each side 3 sets of 8 Squat: 3 sets of 8 at 175 Military Press: 3 sets of 5 at 115
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gah925
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27
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10
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RE: bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 3:40 PM
( #7 )
again [image]local://18548/EEABF5B8C2674D60B38FDC4CC89497CE.jpg[/image]
17 years old 5'7 165 Bench: 210 Bicep Curls: 40s 3 sets of 8 Skull Crunchers: Ez-curl bar (15 lbs) with 10 and 5 each side 3 sets of 8 Squat: 3 sets of 8 at 175 Military Press: 3 sets of 5 at 115
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_Virtuoso_
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RE: bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 3:48 PM
( #8 )
nice gym room you got there, BF I'd say maybe 18%? I'd say work on shoulders but kinda hard to tell until your a little more cut, you got great base to work with though.
<message edited by _Virtuoso_ on Saturday, February 16, 2008 3:49 PM>
V,
You're the Clipart Photoshop GOD!
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SouLja
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RE: bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 9:44 PM
( #9 )
I'd work on getting cut
I'd go a bit lower virtuoso, probably around 15ish right now, not too shabby, you're getting there :)
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Nm0ney34
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RE: bodyfat % guess and areas to improve on?
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Saturday, February 16, 2008 11:22 PM
( #10 )
He looked around 16-18ish I would say, but your right he does have a great base.
You look pretty good, I dont know what your goal is but I would maybe bulk up a bit more and then cut.
I think your doing well, but if I had to pick I would say work on your arms, rear delts and back.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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