bodyfat % anyone?

so heres the deal..basically i was "bulking" i got up 2 about 210..couldnt see my abs anymore..i wanted 2 be big and cut..i was juz big..so i did everything i could to get my bodyfat down..im a basketball player..so i started playing basketball for about 3 hours a day 4 - 5 days a week and i would lift 3 days a week..and now that im a lil more cut im going to do it the right way and juz gain muscle while putting on minimal fat. so heres where i am so far. o yea..can anyone tell me wat my bodyfat might be..1st time i got it checked it was 21% and then 18%..i dont know wat i am now..also if theres anything i need to work on..or if i need more pics..let me kno
stats - now
height 5'8"
weight 186
waist 33
thigh 26
calves 17
chest 40
arms unflexed 14 1/2
flexed 16
forearm 14
bench max 315
squat max 455

side relaxed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture023.jpg
back relaxed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture022.jpg
front relaxed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture021.jpg
front bi
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture013.jpg
abs
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture014.jpg
back bi
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture015.jpg
front flexed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture016-1.jpg
side flexed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture017.jpg
front
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture018.jpg
legs
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture019-1.jpg
calves
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture020.jpg

ORIGINAL: jonb112303

so heres the deal..basically i was "bulking" i got up 2 about 210..couldnt see my abs anymore..i wanted 2 be big and cut..i was juz big..so i did everything i could to get my bodyfat down..im a basketball player..so i started playing basketball for about 3 hours a day 4 - 5 days a week and i would lift 3 days a week..and now that im a lil more cut im going to do it the right way and juz gain muscle while putting on minimal fat. so heres where i am so far. o yea..can anyone tell me wat my bodyfat might be..1st time i got it checked it was 21% and then 18%..i dont know wat i am now..also if theres anything i need to work on..or if i need more pics..let me kno
stats - now
height 5'8"
weight 186
waist 33
thigh 26
calves 17
chest 40
arms unflexed 14 1/2
flexed 16
forearm 14
bench max 315
squat max 455

side relaxed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture023.jpg
back relaxed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture022.jpg
front relaxed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture021.jpg
front bi
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture013.jpg
abs
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture014.jpg
back bi
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture015.jpg
front flexed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture016-1.jpg
side flexed
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture017.jpg
front
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture018.jpg
legs
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture019-1.jpg
calves
http://i28.photobucket.com/albums/c243/young_n_ballin23/Picture020.jpg

I would say your BF% is slightly above 10%. I am sure you see abs when you flex or suck in. .But relaxed I don't think you can see them. Thats why my guess is slightly above 10% By any means your still really lean! You may even be 10% who knows your defenently not over 13 - 14%.

16 inch arms is not bad at all at your height, they look pretty big on you. Your forearms are pretty big. Your quads don't look too big in the pictures but ill take it from you that they are 26 inches.. thats pretty big.. Looks good!

The only thing that I see that needs work is the lats and traps.. Your deltoids chest arms legs abdominal area looks good!

thanx for the ur opinion..for some reason i think my bodyfat gets an inacurate reading everytime..juz now the trainers at 24hr measured it and said im at 16% but i dont get it..well ill try and put a better pic of my legs up..thanx for the heads up..

ORIGINAL: jonb112303

thanx for the ur opinion..for some reason i think my bodyfat gets an inacurate reading everytime..juz now the trainers at 24hr measured it and said im at 16% but i dont get it..well ill try and put a better pic of my legs up..thanx for the heads up..

"pshhh" personal trainers lol what a joke.

13-14% BF

Let me start off by saying that you look great. How did the trainer measure your bodyfat? I would just go to GNC or anohter health food store and get a good set of calipers and measure it yourself. This way, you can track your progress.

yea i think i mite do that..how much do they cost?

hey ur looking good bro i would say the only things you should work on are your traps...and smiling....say cheese :) lol...keep up the good work pal

starting clean bulk

Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!

You can get good ones for around $20. I know there was an old thread that had a link to amazon.com where there are a few nice ones. I would try typing body fat calipers in the search on this site and you should be able to find so good info. Good luck.

Here is a set for $6.99 with free S&H.
http://www.heartratemonitorsusa.com/Pages/CALIPERS/fitness-2000.html
 

Nice physique m8, i wish i had them arms...

thanx! ill check it out

i agree with ibb completely your back lat's traps need some work do you have a back day in your routine a big back makes a average guy look like a big guy

Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

He's around 13%. And you can if training properly as well as eating (I'm a big purveyor of the non 'it's 90% diet', it's not, it's 60% at most) you can gain around 2lbs per week still.