% body fat
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% body fat - 11/2/2006 7:24:49 PM
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suplaxem
Posts: 78
Joined: 10/14/2006
Status: offline
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when does % body fat get too low?
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RE: % body fat - 11/3/2006 1:39:24 PM
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deadly devon
Posts: 67
Joined: 7/20/2006
Status: offline
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i dont think theres a such thing rlly ive heard of people with 2 percent body fat and so
(in reply to suplaxem)
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RE: % body fat - 11/3/2006 1:42:53 PM
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PimpWivGunZ
Posts: 1820
Joined: 11/10/2005
From: My mum
Status: offline
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any 1 find any pictures of guys with like 2% bf? im talking about muscular guys aswell not the increadibly sick skinny ones
(in reply to deadly devon)
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RE: % body fat - 11/4/2006 5:29:25 PM
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williewill36
Posts: 36
Joined: 7/30/2006
Status: offline
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I am 3.75 % body fat, at 6'3 185,
 Attachment (1)
(in reply to PimpWivGunZ)
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RE: % body fat - 11/4/2006 6:38:25 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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I can't get mine above 7%. In fact, for the past 3 months it's been between 4 and 6%, never gone above 6. It may sound good, but I want to get fat, so I can cut. It's no fun if you don't have to cut.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to envilent)
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RE: % body fat - 11/4/2006 10:24:06 PM
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Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline
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lookin pretty good toolman. prtty damn ripped. maybe try a weight gainer, or eat until you cant eat anymore. or try eating alot right before you go to bed, and or cut down your protein intake. those things may help you gain weight.
(in reply to toolman4052)
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RE: % body fat - 11/4/2006 10:25:58 PM
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Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline
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also toolman, can you show me your routine for your ab workout. ive been having trouble getting ripped abs, maybe you can help ?
(in reply to toolman4052)
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RE: % body fat - 11/4/2006 10:54:49 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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All I do is 3 sets of 20-25 real crunches just like Stan shows you in the following link. I do it once a twice a week, on Wednesdays and Saturdays. I don't know how, but it's built my abs up and kept the more ripped than that photo over there. But if this doesn't work for you alone, then incorporate it with some other abdominal exercises, like leg raises or machine crunches.
<-----
http://webcast.bodybuilding.com/fitshow/prolab/prolab_wm.htm
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to Capefl)
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RE: % body fat - 11/11/2006 10:43:39 PM
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champion91
Posts: 40
Joined: 4/13/2006
Status: offline
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no1 is satisfied with the body he has..lol u got it good toolman nice job
(in reply to toolman4052)
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