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RE: body weight workout
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Saturday, June 28, 2008 7:50 PM
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David1991
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RE: body weight workout
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Saturday, June 28, 2008 7:55 PM
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RE: body weight workout
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Saturday, June 28, 2008 8:09 PM
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manbeast_animal
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RE: body weight workout
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Sunday, June 29, 2008 8:07 PM
hey
<message edited by manbeast_animal on Sunday, June 29, 2008 8:10 PM>
age:16 bench:185 squat:340 deadlift:315 linebacker for jefferson high school cougars
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manbeast_animal
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RE: body weight workout
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Sunday, June 29, 2008 8:09 PM
can you do body weight exersizes ecery day?...also leg_beast i was wandering what exactly is flax seed like what does it do and what are the benefits for lifting?also can ot help you put on wieght?
age:16 bench:185 squat:340 deadlift:315 linebacker for jefferson high school cougars
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Leg_Beast
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RE: body weight workout
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Sunday, June 29, 2008 9:08 PM
ORIGINAL: manbeast_animal
can you do body weight exersizes ecery day?...also leg_beast i was wandering what exactly is flax seed like what does it do and what are the benefits for lifting?also can ot help you put on wieght?
Check out this site(below). I don't think it helps with lifting, or if it helps you with putting on weight. I take it to raise metabolism, helps with weight loss, and blood pressure(not sure if it is the flax seed or what but my bp is 115/67, so it's pretty good). Having a 26% bf it helps. Actually I've heard that flax seed shortens recovery time, so it might help with building muscle. http://www.essortment.com/all/whatisflaxsee_pfy.htm
<message edited by Leg_Beast on Sunday, June 29, 2008 9:09 PM>
Lifts: Bench-285, ATG Squat-485, Deadlift-495
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