bit of advice please....
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bit of advice please.... - 3/4/2008 11:57:34 AM
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ANDY11
Posts: 26
Joined: 1/12/2008
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hi, im 14 been training since new year, 3 times a week 35-50 minute sessions
i have problems with diet because i dont have much money and the food in my cupboards is ok but not great, what foods are essential and how many meals should i have a day? also how much?
i was also wondering if i should be taking supplements, i'm intending to buy some multi-vitamin and not sure about protein shakes, also i train after school so is there any quick snacks i could take with me to eat before i train?
just looking or general advice especially what i should be eating after workouts
thanks
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RE: bit of advice please.... - 3/4/2008 12:20:40 PM
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ANDY11
Posts: 26
Joined: 1/12/2008
Status: offline
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i've read this before but it doesn't really go into enough. i eat pasta at school and sandwiches, i'd rather someone go into more detail about it, how much i should be consuming and how often
also i'd really like to know if i should take supplements i was thinking about getting a protein and carbs 1 and having once in morning and once around 6 , dont wanna sound like an idiot here but just trying to find info.
(in reply to rippedchick)
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RE: bit of advice please.... - 3/4/2008 7:14:27 PM
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alphakingdom
Posts: 175
Joined: 2/26/2008
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yea id go with just a whey protein and a basic multivitamin. keep doin wat u r doin. ur diet is more important than supplements though. u should be eating at least somthing every 3-4 hours. u can take a protein shake to school or somthing and that would do but eat alot and get lots of protein.
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(in reply to ANDY11)
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RE: bit of advice please.... - 3/5/2008 2:43:52 PM
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Crage
Posts: 115
Joined: 3/4/2008
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Peanut butter sandwich or some fruit wouldnt be a bad snack and will give your carbs/energy
_____________________________
Spartan in the making:
Age: 24
Height: 6' 1"
After my cut from 185lbs to 173lbs 8.7% BF:
http://www.discussbodybuilding.com/Before_and_after_8_week_cut/m_358391/tm.htm
Clean bulk w/ some cardio:
Starting Weight(3/4/08): 173lbs
Current weight: 180lbs
Goal: 190Lbs lean by 10/08
Supplements: Whey, Creatine, ON BCAAs, Multi vita, Fish Oil, GOOD HEALTHY FOOD
(in reply to alphakingdom)
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