bit of advice please....

hi, im 14 been training since new year, 3 times a week 35-50 minute sessions
i have problems with diet because i dont have much money and the food in my cupboards is ok but not great, what foods are essential and how many meals should i have a day? also how much?
 
i was also wondering if i should be taking supplements, i'm intending to buy some multi-vitamin and not sure about protein shakes, also i train after school so is there any quick snacks i could take with me to eat before i train?
 
just looking or general advice especially what i should be eating after workouts
 
thanks

http://www.ehow.com/how_2182179_pack-bodybuilding-meals-school.html

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i've read this before but it doesn't really go into enough. i eat pasta at school and sandwiches, i'd rather someone go into more detail about it, how much i should be consuming and how often
also i'd really like to know if i should take supplements i was thinking about getting a protein and carbs 1 and having once in morning and once around 6 , dont wanna sound like an idiot here but just trying to find info.

yea id go with just a whey protein and a basic multivitamin. keep doin wat u r doin. ur diet is more important than supplements though. u should be eating at least somthing every 3-4 hours. u can take a protein shake to school or somthing and that would do but eat alot and get lots of protein.

Peanut butter sandwich or some fruit wouldnt be a bad snack and will give your carbs/energy

one thing you have to remember that diet And Exercise Increase your strength speed and stamina, so you need a good diet after workout, like  milk , banana, you can use in your snaks like butter and sandwitch.

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