Bodybuilding Forum - DiscussBodybuilding.com

bigger for linebacker

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Teenage Bodybuilding >> bigger for linebacker

Page: [1]

Message

<< Older Topic Newer Topic >>

bigger for linebacker - 7/25/2007 7:06:45 AM

CbeastS

Posts: 1
Joined: 7/25/2007
Status: offline

well im trying to get bigger for inside line backer because im going to play for jv and im a sophomore but yeah im trying to gain some muscle and get big. Does anyone have any suggestions on a protein shake or something that help gain some muscle

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: bigger for linebacker - 7/25/2007 8:04:36 AM

determined58

Posts: 686
Joined: 4/5/2007
Status: offline

Muscle Milk or Syntha-6 at night or cottage cheese or both

pre-ON 100% Whey and post

look into creatine Storm,Cellmass or Sizeon, Creatine is perfectly safe no matter who tells you diff.

don't have to but look into a NOS product

some advice from a D-end and right guard and maybe future running back add in some whey protein into your water or gatorade it will help with support on muscles and faster recovery
and reduces muscle fatigue

(in reply to CbeastS)

Post #: 2

RE: bigger for linebacker - 7/25/2007 9:35:07 AM

JeffKing

Posts: 495
Joined: 2/3/2007
Status: offline

Post your training program and diet in detail. Supplements are the last thing you need to worry about.

_____________________________

If you can bench press more than you can squat you should be ashamed.

(in reply to determined58)

Post #: 3

RE: bigger for linebacker - 7/25/2007 9:56:51 AM

worknHard

Posts: 184
Joined: 3/11/2007
Status: offline

I played inside linebacker all the way through high school and was 2nd team all state my senior year. linebacker is all about leg power and agility with as much size as possible. line backer is a hard position to play.

Everyone want's to hurt the linebacker since they have the rep to usually be the strongest on the team you must be tough and strong and smart lineabker's have to sometimes drop back into coverage of a tight end or sometimes the best is when you blitz must be very nimble on your feet

And maybe even be a little crazy never hurts wnat to hurt the other team football is alot of mental stay pumped and mad and you will dominate
SQUATS and POWER CLEAN are your friends

_____________________________

Check out my Video
http://youtube.com/watch?v=vlWZpChpCzY

Also check out my log
http://www.discussbodybuilding.com/m_275052/mpage_1/key_/tm.htm#275052

(in reply to JeffKing)

Post #: 4

RE: bigger for linebacker - 7/25/2007 11:03:15 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

It's getting kind of late in preseason to be trying to add weight. At this point I would just work on the mental/skill aspects of your game and worry about gaining weight after season. Because it's very hard to gain weight with the intensity during season and even if you do gaining weight usually sacrifices speed.

And you shouldn't have to worry about supps anyway. Just eat a lot of whole foods, chicken, turkey, fish...

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to worknHard)

Post #: 5

RE: bigger for linebacker - 7/25/2007 9:11:22 PM

mgfbplayer11

Posts: 17
Joined: 7/24/2007
Status: offline

hey i player football too but i play strong safty for my team and i am also going to be a sophmore this year and am trying to play jv too...and right now it might be to late in the preseason to gain some wieght but i take just basic protien like muscle milk and i try to double up on dinners if its like chicken somethign with high protien. but just keep lifting too ...like atleast 4 times a week and i know i dont play as intense position as you but dont ever back down from kids put fear into them.

good luck with making your football team

(in reply to CbeastS)

Post #: 6