bigger biceps
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bigger biceps - 3/10/2005 7:14:35 PM
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gonnagetbig
Posts: 14
Joined: 12/18/2004
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i want to get my biceps much bigger and in a short amount of time
any workout rutines or advice
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RE: bigger biceps - 3/10/2005 10:02:30 PM
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DaddyDanDan
Posts: 255
Joined: 1/17/2005
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stick with the free weight exercises
they are the best mass builders
also maybe cheat curls
use a weight that you can curl for 5 or 6 reps then cheat with some body english for another 2 or so reps
just use this to gain some mass then knock off the extra weight to gain form back
use the dumbbell and barbell curls for compound, incline or preachers for a stretch, and concetration for peak
positions of flexion routines are great for huge gains in a short amount of time
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If weightlifting was easy, everyone would do it
You gotta lift BIG, to get BIG
Doesn't matter how much you lift but how you lift it
(in reply to gonnagetbig)
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RE: bigger biceps - 3/12/2005 9:16:16 AM
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LaserX2
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Go Heavy and finish with negatives.
Laser
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(in reply to DaddyDanDan)
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RE: bigger biceps - 3/12/2005 4:41:17 PM
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gonnagetbig
Posts: 14
Joined: 12/18/2004
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wat r negatives
(in reply to LaserX2)
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RE: bigger biceps - 3/12/2005 10:36:35 PM
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Nic
Posts: 4999
Joined: 6/28/2004
From: Montreal, Quebec
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concentric
the positive part of the repetition, when you raise the weight. A contraction in which there's a shortening of the muscle.
eccentric
the negative part of the repetition, when you lower the weight. Contraction in which there's lengthening of a muscle.
the fastest way...or the optimum way...sleep at least 8 hours a night, eat lot of protein (have really good food entry), train normaly...doing bicep 3 times a weeks won't help at all. stretch and drink water....creatine might give you a boost if you need one
< Message edited by Nic -- 3/12/2005 10:38:45 PM >
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(in reply to gonnagetbig)
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RE: bigger biceps - 3/21/2005 2:02:00 PM
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bklynboy
Posts: 630
Joined: 2/22/2005
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why isn't that a good idea?
(in reply to Nic)
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RE: bigger biceps - 3/22/2005 7:43:23 PM
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Nic
Posts: 4999
Joined: 6/28/2004
From: Montreal, Quebec
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because overtraining doesn't help muscle grow.
don't do more than 9-10 set per muscle groups...bottom line.
hints that can affect a muscle training
- tempo
- how many reps
- how heavy
- the form
- rest time
- stretching...
tell me if you need more infos
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RE: bigger biceps - 3/22/2005 8:08:09 PM
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klocinski
Posts: 556
Joined: 2/11/2005
From: toledo ohio
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muscles need time to heal.
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Age - 24
5'6
Weight- 145
bf % - 9.9
Bench - 250 max
Bench during training 210
leg press - 340
deadlift - 225
I don't try anything, i just do it
(in reply to Nic)
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RE: bigger biceps - 3/23/2005 4:34:46 PM
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phreakbr666
Posts: 613
Joined: 1/23/2004
From: Miami,FL baby!! Represent
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heavy ass db curls and barbell or e-z bar curl, preacher curls, hammer curls, and concentration curls or high cable curls
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front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP
(in reply to klocinski)
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RE: bigger biceps - 3/29/2005 1:58:35 PM
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bklynboy
Posts: 630
Joined: 2/22/2005
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SUPERSETS
LOL!
(in reply to phreakbr666)
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RE: bigger biceps - 3/30/2005 11:22:51 AM
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GoalKeeper7486
Posts: 144
Joined: 11/4/2003
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Incline DB Curls will pack on size real quick, single arm DB preachers are the best for overall size, you'll notice a nice preak with the inclines. Goodluck bro.
-Jeff
(in reply to bklynboy)
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RE: bigger biceps - 3/31/2005 2:18:07 PM
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k0rupt3d
Posts: 49
Joined: 1/26/2005
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negtive workouts are awsome ware u do realy really slow reps like 30 secs for a full rep
(in reply to GoalKeeper7486)
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