bigger for linebacker

well im trying to get bigger for inside line backer because im going to play for jv and im a sophomore but yeah im trying to gain some muscle and get big. Does anyone have any suggestions on a protein shake or something that help gain some muscle

Muscle Milk or Syntha-6 at night or cottage cheese or both
 
pre-ON 100% Whey and post
 
look into creatine Storm,Cellmass or Sizeon, Creatine is perfectly safe no matter who tells you diff.
 
don't have to but look into a NOS product
 
some advice from a D-end and right guard and maybe future running back add in some whey protein into your water or gatorade it will help with support on muscles and faster recovery
and reduces muscle fatigue

Post your training program and diet in detail. Supplements are the last thing you need to worry about.

If you can bench press more than you can squat you should be ashamed.

I played inside linebacker all the way through high school and was 2nd team all state my senior year. linebacker is all about leg power and agility with as much size as possible. line backer is a hard position to play.
 
Everyone want's to hurt the linebacker since they have the rep to usually be the strongest on the team you must be tough and strong and smart lineabker's have to sometimes drop back into coverage of a tight end or sometimes the best is when you blitz must be very nimble on your feet
 
And maybe even be a little crazy never hurts wnat to hurt the other team football is alot of mental stay pumped and mad and you will dominate
SQUATS and POWER CLEAN are your friends

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It's getting kind of late in preseason to be trying to add weight. At this point I would just work on the mental/skill aspects of your game and worry about gaining weight after season. Because it's very hard to gain weight with the intensity during season and even if you do gaining weight usually sacrifices speed.

And you shouldn't have to worry about supps anyway. Just eat a lot of whole foods, chicken, turkey, fish...

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hey i player football too but i play strong safty for my team and i am also going to be a sophmore this year and am trying to play jv too...and right now it might be to late in the preseason to gain some wieght but i take just basic protien like muscle milk and i try to double up on dinners if its like chicken somethign with high protien. but just keep lifting too ...like atleast 4 times a week and i know i dont play as intense position as you but dont ever back down from kids put fear into them.
 
good luck with making your football team