bigger biceps

i want to get my biceps much bigger and in a short amount of time
any workout rutines or advice

stick with the free weight exercises
they are the best mass builders
also maybe cheat curls
use a weight that you can curl for 5 or 6 reps then cheat with some body english for another 2 or so reps
just use this to gain some mass then knock off the extra weight to gain form back
use the dumbbell and barbell curls for compound, incline or preachers for a stretch, and concetration for peak
positions of flexion routines are great for huge gains in a short amount of time

If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

Go Heavy and finish with negatives.

Laser

Showing up is half the battle.

My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com

Current Max Weights:
Bench 325
Squat 550
Deadlift 505

My goal is to get to 1400 total for the 3 lifts

wat r negatives

concentric
the positive part of the repetition, when you raise the weight. A contraction in which there's a shortening of the muscle.

eccentric
the negative part of the repetition, when you lower the weight. Contraction in which there's lengthening of a muscle.

the fastest way...or the optimum way...sleep at least 8 hours a night, eat lot of protein (have really good food entry), train normaly...doing bicep 3 times a weeks won't help at all. stretch and drink water....creatine might give you a boost if you need one

Everyone is entitled to be stupid, but some abuse the privilege.

Damnit just do supersets till your biceps feel like grenades about to go off!

Weight 160
Height 5'10
Bench 200

ORIGINAL: god hand

Damnit just do supersets till your biceps feel like grenades about to go off!

not a good idea !

Everyone is entitled to be stupid, but some abuse the privilege.

why isn't that a good idea?

because overtraining doesn't help muscle grow.
don't do more than 9-10 set per muscle groups...bottom line.
hints that can affect a muscle training
- tempo
- how many reps
- how heavy
- the form
- rest time
- stretching...

tell me if you need more infos

Everyone is entitled to be stupid, but some abuse the privilege.

muscles need time to heal.

Age - 24
5'6
Weight- 145
bf % - 9.9
Bench - 250 max
Bench during training 210
leg press - 340
deadlift - 225

I don't try anything, i just do it

heavy ass db curls and barbell or e-z bar curl, preacher curls, hammer curls, and concentration curls or high cable curls

Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP

SUPERSETS


LOL!

Incline DB Curls will pack on size real quick, single arm DB preachers are the best for overall size, you'll notice a nice preak with the inclines. Goodluck bro.

-Jeff

negtive workouts are awsome ware u do realy really slow reps like 30 secs for a full rep