bicep work out.
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bicep work out. - 11/2/2006 4:10:49 PM
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stryker0010
Posts: 10
Joined: 10/4/2006
Status: offline
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What do you think is a better exercise, concentration curls or preacher curls?
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RE: bicep work out. - 11/2/2006 7:44:11 PM
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suplaxem
Posts: 74
Joined: 10/14/2006
Status: offline
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do both
(in reply to stryker0010)
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RE: bicep work out. - 11/2/2006 10:20:44 PM
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henry3
Posts: 98
Joined: 9/7/2006
From: New South Wales, Australia
Status: offline
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nothing beats the good old barbell curl cept maybe pull ups though take barbell curls over concentration or preacher curls
_____________________________
15 yo ,259 pound at @ 23%bf
Maxes:
Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds
(in reply to PD81)
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RE: bicep work out. - 11/3/2006 7:09:49 AM
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richard82
Posts: 109
Joined: 10/25/2006
Status: offline
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i would agree, use a bar. this will allow more overload, as preacher curls tend to restrict your movement a bit
_____________________________
Construct a home gym within 7 days that produces real results at www.basementbodybuilding.com
(in reply to henry3)
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