stryker0010
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Total Posts
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10
- Joined: 10/4/2006
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Status: offline
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bicep work out.
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Thursday, November 02, 2006 4:10 PM
( #1 )
What do you think is a better exercise, concentration curls or preacher curls?
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suplaxem
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Total Posts
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79
- Joined: 10/14/2006
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Status: offline
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RE: bicep work out.
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Thursday, November 02, 2006 7:44 PM
( #2 )
do both
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PD81
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Total Posts
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289
- Joined: 6/27/2006
- Location: East Coast
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Status: offline
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RE: bicep work out.
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Thursday, November 02, 2006 7:58 PM
( #3 )
barbell curls
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henry3
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Total Posts
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91
- Joined: 9/7/2006
- Location: New South Wales, Australia
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Status: offline
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RE: bicep work out.
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Thursday, November 02, 2006 10:20 PM
( #4 )
nothing beats the good old barbell curl cept maybe pull ups though take barbell curls over concentration or preacher curls
15 yo ,259 pound at @ 23%bf Maxes: Smith Machine Squat=185kg or 407 pounds Bench=70kg or 154 pounds Deadlift: 120kg or 264 pounds Military Press: 55kg or 121 pounds
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richard82
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Total Posts
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109
- Joined: 10/25/2006
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Status: offline
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RE: bicep work out.
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Friday, November 03, 2006 7:09 AM
( #5 )
i would agree, use a bar. this will allow more overload, as preacher curls tend to restrict your movement a bit
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