bf%???

flexing abs, no sucking stomach in or anything, as u can see theres a small amount of lower abdominal/obliques fat that is keeping the bottom two from popping out, i just want to lose that little bit than i will be happy forever! its true being ripped is so much better! im at a solid 177, i want to get down to about 174 and maintain

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

I think you look around 10% bodyfat.

Personal Trainer/Nutrition Consultant

hard to tell with the lighting but I'd say definitely 8 or 9

8% broseph. You are the biggest 177 pounder I have seen in a long time.

Perrynaytor


8% broseph. You are the biggest 177 pounder I have seen in a long time.

lol im short at 5'8" so i guess that helps, so right around 163lbs of lean mass?

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

Id say 8% as well, gj!

6'3"  @215

Squat 1x20x275

press: 190, Deadlift: 450, Bench:285, P.clean: 235, Squat: 385

"The only failure that is final is to stop trying to improve"

Yeah. I'm 5'9". I think we would look about the same if I was 8%, except my chest isn't as developed as yours. What do you do for chest?

You would look sick at 215lb and 5% body fat. I would too. I'm gonna go for that.

Perrynaytor


Yeah. I'm 5'9". I think we would look about the same if I was 8%, except my chest isn't as developed as yours. What do you do for chest?

You would look sick at 215lb and 5% body fat. I would too. I'm gonna go for that.

lol that would be soooo outta reach haha, i gotta be agile and quick for basketball!

for chest, depending on how im feeling, strength or size...

i do flat bench

135 x 15
185 x 12
225 x 20
225 x 15-18
225 x 10-12

then ill do one set of incline bench

if its a strength day i will do..just flat bench

135 x 15
185 x 8
225 x 5
275 x 5
315 x 5

and then be done with it

reps and weight vary though depending on my energy levels

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

That's a lot of strength you have at your size. You can rep over 100lbs over your bodyweight for sets of 5, that's highly impressive.

Personal Trainer/Nutrition Consultant

you arent kidding thats a great bench no wonder hes got a developed chest O.O

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

I would say 10%

I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. - Frank Sinatra

It's pretty good but I am sure that's not as strong as he use to be,  he is a shorter guy his range of motion is far different then a taller person.   On his bulk I am sure he can hit in the 350 range on the flat.   

You look pretty good boi! id say your in the 8 - 9 % range.  I like how vascular you are.  You got that main vein in the shoulder like me that runs all the way down your bicep also haha! I love that thing man lol. 
 
I was always pretty impressed by you.  But I think from exactly where you are at you could bulk to 190 then cut all the way down to 170lbs and you would be a beast.  Maybe even 165 lbs.   Looking good!!! Can't wait to see ya in like 3 more years! 

"lol that would be soooo outta reach haha, i gotta be agile and quick for basketball! "

Dude-you gotta be the strongest point guard out there....must kill them on the full court press.   Very impressive, always like to see your updates and they give me incentive.  Congrats!

Height 5' 8" Weight  200 lbs Body Fat 16%
Bench 315-Squat 365-Dead 405
Chest-46"/Bicep-16.5"/Waist-37"...UGGH
Thigh-24.5"/Calves 16"

    

The kid looks good!

Shut up and lift

There is no way you are any more than 8-9.  Most people won't show abs at 10% at all. Based on that picture I would say 8.

IBendBarbells


It's pretty good but I am sure that's not as strong as he use to be,  he is a shorter guy his range of motion is far different then a taller person.   On his bulk I am sure he can hit in the 350 range on the flat.   

You look pretty good boi! id say your in the 8 - 9 % range.  I like how vascular you are.  You got that main vein in the shoulder like me that runs all the way down your bicep also haha! I love that thing man lol. 
 
I was always pretty impressed by you.  But I think from exactly where you are at you could bulk to 190 then cut all the way down to 170lbs and you would be a beast.  Maybe even 165 lbs.   Looking good!!! Can't wait to see ya in like 3 more years! 

yea ever since i started cutting and deiting down ive been getting so many more veins and cuts, i have a whole bunch going from my ankles to my calves, arms, chest..etc

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

Impressive lifts and physique. I would say you are at around 9%.

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)