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best potato and eggs!!!

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best potato and eggs!!! - 2/27/2007 11:31:28 AM

woodmeister

Posts: 87
Joined: 1/12/2006
Status: offline

this is recipe i got from my brother in law's father, an ex bodybuilder from gibraltar. First you got to cut up 1 kilo of potatoes into 1/2 inch chunks then boil for ten minute till cooked but not too soft.

second beat up 6 egg whites with six whole eggs and season with salt and pepper, then simply drain the potatoes well pour them into a non stcik frying pan and cover with the egg mixture, cook slowly for ten minute till it form like an omelette/ potato cake when it is set and brown on all sides is done. you can eat it hot with chicken or fish is best.

but the best IMO is to let it cool, put it in the fridge and carve off a slice whenever your peckish, great for lunch at work dipped in ketchup!!!

a great high protein, high carbs, low fat lunch ideal for bulking!

_____________________________

woodmeister

age: 24 as of 02/07

weight: 170

bench max: 8 @ 270

leg press: 8 @ 450

Squat: 5 @ 315

Post #: 1

RE: best potato and eggs!!! - 9/24/2007 11:06:40 AM

Rock_fght

Posts: 671
Joined: 3/29/2005
From: Florida
Status: offline

That sounds awsome. convenient to

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interests: Matrial arts kickboxing and bodybuilding

5ft 6 1/2 /187-192lbs / age: 17
DB bench: 90lbs 6
deadlift: 355lbs
Squat: ????
1 arm dumbell row: 140lbs 5X

(in reply to woodmeister)