best no fat pure protein supplement
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best no fat pure protein supplement - 1/18/2007 4:23:10 PM
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xavier7
Posts: 5
Joined: 1/18/2007
Status: offline
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peace to all.
I have just started bodybuilding and thoroughly enjoy it now that ive started supersetting everything. I am a looking for a pure no carbs no fat prefferably natural protein suplement.
I have a lean frame with no fat and just want to build muscle mass. Ive noticed a few friends who have started taking supplement gain mass but get a bit flabby. u can tell this becus their face gets chubby etc.
I want sumin that helps build pure muscle mass without any such side effects. prefferably all natural. I know alot of protien supplements say they do this but are there any tried and tested ones anyone knows that are proven to work. Just pure protien no carbs and no fat. i have enough carbs in my diet. Please let me know.
Im currenly looking at dymatize iso-100, Optimum 100percent whey protein and natures best zero carb isopure.
thanks
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RE: best no fat pure protein supplement - 1/18/2007 4:25:53 PM
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LoneWolf
Posts: 304
Joined: 9/22/2006
Status: offline
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Optimum Nutrition Gold Standard 100% Whey, you cannot go wrong.
(in reply to xavier7)
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RE: best no fat pure protein supplement - 1/18/2007 4:32:52 PM
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xavier7
Posts: 5
Joined: 1/18/2007
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thanks bruther. how long before training should i take this. also is there anything else i should take along with this which doesnt have any side effects and will give me lean muscle mass. i take multivits so thats all good.
< Message edited by xavier7 -- 1/18/2007 4:35:03 PM >
(in reply to LoneWolf)
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RE: best no fat pure protein supplement - 1/18/2007 4:40:49 PM
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i wheelie longer
Posts: 110
Joined: 11/14/2006
Status: offline
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i would recommend taking your protein shake as soon as you wake up and also post workout in order to rebuild all of your torn muscles. if you want a pre-workout supp u can try creatine, it will help you gain lean muscle mass. hope that helps
(in reply to xavier7)
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RE: best no fat pure protein supplement - 1/18/2007 5:08:45 PM
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xavier7
Posts: 5
Joined: 1/18/2007
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ive her creatine can give a bloated look. is this true i wanna keep everything as natural as possible
(in reply to i wheelie longer)
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RE: best no fat pure protein supplement - 1/18/2007 5:47:15 PM
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Avaric3
Posts: 1774
Joined: 5/26/2006
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on whey has 1.5g of fat if thats ok w/ you. if you want something w/ 0 carbs and 0 fat, get syntrax nectar. i have the cappucino flavor and it is AMAZING! ive also tried the lemonade and it was pretty good.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to xavier7)
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RE: best no fat pure protein supplement - 1/18/2007 9:24:26 PM
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localoutoftowner
Posts: 1052
Joined: 10/2/2006
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You do experience water retention with Creatine. The "Bloated" effect is overhyped in my opinion. When I supplement with Creatine mono I hardly notice any bloating. Creatine is best supplemented post-workout, though you can take before as well.
(in reply to Avaric3)
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RE: best no fat pure protein supplement - 1/19/2007 1:19:12 AM
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Charlesz2
Posts: 59
Joined: 7/12/2006
From: Marion, ohio
Status: offline
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I think creatine should be taken before and after a workout for best results. I also like ON protein.
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Bench 350, Squat 300
(in reply to localoutoftowner)
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