best exercises for abs,chest,biceps,triceps.
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best exercises for abs,chest,biceps,triceps. - 2/8/2006 10:25:41 AM
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builder_beginner
Posts: 2
Joined: 2/8/2006
Status: offline
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hi,im new in here,and i have some questions:
i want to know what kind of exercises should i do for my chest,abs,biceps,triceps.i have no machine,and i cant go to any gym,but i have weights,jumping rope,dumbbells,and some other exercise products seen on tv (like ab king pro,and another one,like a belt for abs,also,i want to know if these are good for exercising) and some other stuff.my questions are: what kind of exercises can i do for my abs,chest,biceps and triceps (which are the parts i'd like to work out),and how many reps should i do and how many sets,and what days should i work the out,what days resting...that.
i've seen 8pack's routine,but as you know,i have no machine,so i just can do some exericses with weights,dumbbells,and some abs...
so,if u can help me please tell me what exercises should i do. thanks
my weight is 60 kilograms (about 28 pounds),im tall, (1.78 meters) and im 14 years old.so how ahould i begin and all that...
thanks a lot. 
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