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bench press

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bench press - 11/21/2006 2:09:38 AM

dylan00

Posts: 7
Joined: 11/20/2006
Status: offline

i have been training for three years now and over this time my strenght has increased dramastically although for the last 6months it seems that it has come to a stop i have stopped getting stronger and stopped burning fat so i tried taking creatine and a whole other handfull of supplements but they have had no effect just an increase in body mass i would like to know a few exercise or things to do just pretty much anything to get me past this platue i am in on the bench press any help will be much appreciated

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RE: bench press - 11/21/2006 2:41:19 AM

nextbigthing

Posts: 921
Joined: 4/25/2006
Status: offline

Incline Bench Press 8-10 reps 3 sets
Decline Bench Press 15-20 reps 3 sets
flyes or machine flyes 10-12 reps 3 sets

try that for 3 months for Pecs.

do it once or twice a week

_____________________________

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to dylan00)

Post #: 2

RE: bench press - 11/21/2006 2:48:17 AM

ado

Posts: 723
Joined: 5/18/2006
From: Australia
Status: offline

listen to nextbig he has some of the best bench numbers i have read for someone at such a young age, probably the best infact.

_____________________________

215 lbs
5'10''

(in reply to nextbigthing)

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RE: bench press - 11/21/2006 1:26:02 PM

ironraider52

Posts: 1353
Joined: 11/9/2005
Status: offline

one thing that im a firm believer in is changing up what you do. This is why i only set days for what bodyparts I do. I never go in knowing what reps or how many sets or what weight.

This allows me to change up what my body encounters. Which is one reason why people change there workouts.

(in reply to ado)

Post #: 4