beginning to bodybuild

hey mates
 
im 16 years old
 
58 kg,
182 cms tall,  thats around 5'9?
 
im abit wide shouldered, and very very slim! i really want to bulk!
 
i have toothpick arms! :(
 
i have 2 dumbells , with adjustable weight, max 15 lbs each, or 30 lbs on one dumbell
 
a bench, and weight gainer powder,
 
so, where'd i start?
 
i'd like to be at 70 kg before i start fitness, is that possible from home?
 
thanks alot guys!
 
 
P.S pictures of me can be fixed, if requested

you're 5'10



Got any plates with the bench?

V,
    You're the Clipart Photoshop GOD!

 

I started out with what you have now.
Also started at 58kg.

Didnt get any real gains until i joined a gym though .
But you gotta start some where!

Id just train at home for a couple of months and if your still keen then join a gym.

thanks alot for answers,
 
no no plates with bench :(
 
 
 
and coulld u be more specific? how much can i gain at home? approx, and how long, what should i do?
 
tips , advices, anything! :D

tbh you don't have enough to start with from home, sign up to a gym.

V,
    You're the Clipart Photoshop GOD!

 

final0r1z0r


thanks alot for answers,
 
no no plates with bench :(
 
 
 
and coulld u be more specific? how much can i gain at home? approx, and how long, what should i do?
 
tips , advices, anything! :D

To be honest with what equipment you have you will proberly see very few weight gains if any.

i appreaciate your honest answers, alot.
 
thanks, but im scared going to gym, and making a fool out of my self, cause many younger ppls there that act cool over for me, and such thinks im stronger than them, but it will be totally humuliating !!!
 
:/ im scared going there..
 
is there no alternative?

final0r1z0r


i appreaciate your honest answers, alot.
 
thanks, but im scared going to gym, and making a fool out of my self, cause many younger ppls there that act cool over for me, and such thinks im stronger than them, but it will be totally humuliating !!!
 
:/ im scared going there..
 
is there no alternative?

lifting is about experiencing new stressors that the body is not used too.  If you want to make your muscles better, you have to subject them to stress they would not normally endure. 

So if muscles get bigger and stronger by experiencing new stressors, maybe your mind will get stronger by going into that gym and just doing it. Or you can just stay comfortable, shy, and never improve.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

You're gona let some douchebags thoughts about you stop you from working out and achieving your goal?



Don't be a pussy, you're better than that. **** em.

V,
    You're the Clipart Photoshop GOD!

 

_Virtuoso_


Don't be a pussy

simplified version of my thoughts haha

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Go to a gym. Get the courage. Everyone started from being a newbie.

Get the Best Obliques

Yeah these big guys didnt just walk into the gym for the first time being huge.

They all started some where.
I personally actually have alot of respect for the small guys busting there arse in the gym!

Just make sure you have read the diet and training stickies and you wont be small for long.

i cant tell how glad iam to read your comments, haha its all true. Yeah i guess iam a pussy, but its because all my friends goes to gym and are big, it just feels uncomfortable, but youre riht, i must start doing something.
 
U guys sure u dont want pictures of me so you wont misjudge me in advices and so?
 
would only take me 5 mins, and  im still abit lost, should i just go to the gym lift dumbells to i cant anymoe and thats it ? lol do i need a plan? or can i just workout the different parts of body as i want, ?
 
 
thanks a bunch!

btw, i found this http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/


should i just follow this ????

is it good for me

58 kg
130 lbs
5'10

u really think i can gain muscles and weight , in how long? u guys think?

like, 3 months i should see noticeable results ??

http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

these.


But check your diet. That's more important. Make sure you're eating enough and the right foods.

V,
    You're the Clipart Photoshop GOD!

 

the people at the gym who are stronger than you are starting in the exact same stage and after a while new people will think the same of you

it ain't the size of the dog in the fight, its the size of the fight in the dog


fight record:  
 10-2

thanks alot for answers, yeah everybody starts somewhere,
 
but its there anything i can do at home first??
 
cant i gain strength home first?
 
isint there anything, helpfull
 
and how much/how fast can i gain results in gym ?
 
and what about nutrition
 
thanks a lot mates