machoman
-
Total Posts
:
35
-
Reward points
:
10
-
Status: offline
|
beginner here, advice?
-
Friday, October 13, 2006 2:34 PM
im a beginner to this forum and weight lifting. i know what ur bicep is, but i need a plan, diet, and exercises. i just worked out a diet from ur nutrition forum and need 3100 calories to gain weight, my chest isnt toned, so how can i tone it and build muscle at the same time? what are some exercises and weights i should be usin? thank u for ur time
|
|
PureNatural
-
Total Posts
:
1311
-
Reward points
:
10
- Joined: 4/2/2006
- Location: Toronto Canada
-
Status: offline
|
RE: beginner here, advice?
-
Friday, October 13, 2006 5:44 PM
|
|
machoman
-
Total Posts
:
35
-
Reward points
:
10
-
Status: offline
|
RE: beginner here, advice?
-
Saturday, October 14, 2006 8:24 AM
will this get me big? i want to get big.
|
|
cpl
-
Total Posts
:
4780
-
Reward points
:
10
- Joined: 5/26/2003
- Location: New York City
-
Status: offline
|
RE: beginner here, advice?
-
Saturday, October 14, 2006 10:26 AM
Read those links, and if you use the info in them, you'll definitely get big. There are three main rules to gaining size and strength- Eat, Train, and Rest. Those links cover all three nicely.
|
|
PureNatural
-
Total Posts
:
1311
-
Reward points
:
10
- Joined: 4/2/2006
- Location: Toronto Canada
-
Status: offline
|
RE: beginner here, advice?
-
Saturday, October 14, 2006 11:29 AM
ORIGINAL: machoman
will this get me big? i want to get big.
http://www.discussbodybuilding.com/The_Basics/m_2191/tm.htm Here's another source. Take the time to read. Just like how we put in effort in these articles you have to try put an effort giving the sticky's a read, searching for threads and so forth. You can't always be spoon fed.
<message edited by PureNatural on Saturday, October 14, 2006 11:30 AM>
|
|