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Master Lifter
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brihead301
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Re:before my 2-week cut pics - edited
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Saturday, January 31, 2009 6:15 AM
( #61 )
I lost some guttage definately. I think I may continue to cut when I come back.
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RollingStone
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Re:before my 2-week cut pics - edited
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Saturday, January 31, 2009 2:07 PM
( #62 )
I dont see much of a difference either but when bf % is that high its harder to tell I guess. Just keep at it. I think your next bulk will go alot better if you start at a lower percentage. Lower bf means a better ratio of muscle/fat gain.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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rippedchick
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Re:before my 2-week cut pics - edited
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Saturday, January 31, 2009 4:19 PM
( #63 )
I'd keep cutting until that bf gets under 15% for a guy I'd even say 13%. 20+ just isn't healthy. But be prepared. You lose strength on a cut. It just happens. But don't fret, it'll all come back when you start eating big again.
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brihead301
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Re:before my 2-week cut pics - edited
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Saturday, January 31, 2009 4:34 PM
( #64 )
Believe me, my strength has taken a huge drop since I cut the cals.
I struggled with 385 x 1 for deadlift the other day.
I struggle with 265 x 5 for squats.
Bleh...It sucks a**. But I agree with you all that I should get my bodyfat down. I definately have a much flatter gut then I did before, but it's not obvious from the pics.
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AdamScott
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Re:before my 2-week cut pics - edited
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Saturday, January 31, 2009 9:08 PM
( #65 )
What kind of cardio work are you doing now?
''If one is after quick results one never learns an art.''
Erich Fromm
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Nm0ney34
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Re:before my 2-week cut pics - edited
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Sunday, February 01, 2009 1:47 PM
( #66 )
How much weight did you actually drop?
I only see a small difference. How are things going? are you still "cutting" and doing cardio?
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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motokouk
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Re:before my 2-week cut pics - edited
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Sunday, February 01, 2009 2:26 PM
( #67 )
where are these new pics people are seeing??
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Chalky Palms
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Re:before my 2-week cut pics - edited
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Sunday, February 01, 2009 2:27 PM
( #68 )
edit- first post
<message edited by Chalky Palms on Sunday, February 01, 2009 2:34 PM>
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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motokouk
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Re:before my 2-week cut pics
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Sunday, February 01, 2009 2:31 PM
( #69 )
aha, found them. Bri there is a difference but man you look unhealthy, your face shows it... although you look better all round in the new pics! I definitely think you should keep cutting, or clean it up you'll look a beast at 12% and under for sure.
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motokouk
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Re:before my 2-week cut pics - edited
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Sunday, February 01, 2009 2:32 PM
( #70 )
just checked your site man, cool stuff. Go see my design folio at www.tthp.org!!
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brihead301
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Re:before my 2-week cut pics - edited
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Monday, February 09, 2009 1:00 PM
( #71 )
My face looks unhealthy? I thought it looked pretty damn good!
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motokouk
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Re:before my 2-week cut pics - edited
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Monday, February 09, 2009 2:00 PM
( #72 )
in the first pic I think so, you can see an improvement in the new one. Probs to ya! How's the cut going?
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brihead301
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Re:before my 2-week cut pics - edited
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Monday, February 09, 2009 3:43 PM
( #73 )
Lol, I did nothing but drink and eat crappy food for 8 days. I got a nice gut back. I'll burn it off quick though.
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SEOINAGE
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Re:before my 2-week cut pics - edited
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Monday, February 09, 2009 3:45 PM
( #74 )
I don't think anyone is supposed to eat healthy on a cruise, gotta gain atleast 10 lbs to make the cruise worth it.
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brihead301
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Re:before my 2-week cut pics - edited
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Tuesday, February 10, 2009 6:35 AM
( #75 )
Yes, the guttage came back. Balls. Oh well, I'll lose it all.
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MVP
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Re:before my 2-week cut pics
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Thursday, June 18, 2009 3:20 PM
( #76 )
Yeah your stomach and chest looks 100 times better Bri.
Good work on the cut.
Edit-- wrong thread!!
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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qwer1234
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Re:before my 2-week cut pics
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Saturday, June 20, 2009 12:08 AM
( #77 )
Holly hell. nice transformation! What forms of martial arts are you all training?
<message edited by qwer1234 on Saturday, June 20, 2009 12:10 AM>
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brihead301
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Re:before my 2-week cut pics
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Saturday, June 20, 2009 9:04 AM
( #78 )
Thanks dude. It's MMA - mixed martial arts. It's basically just boxing, muai thai kickboxing, wrestling, brazillian ju jitsu, and a bit of judo. The main focus is on boxing and wrestling though as far as basics are concerned. The conditioning is where the weight loss came from.
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