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DiscussBodybuilding.com
Master Lifter
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jonb112303
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before and after
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Wednesday, July 09, 2008 11:15 PM
( #1 )
well i took a rear double bi yesterday, and i found another one i took a few months back so i decided to post it the 1st one was wen i was 205lbs (dirty bulk, bad diet, bad training principles) the 2nd one is where im at now, 181 lbs ( 9% bf, clean bulk, good progress/training principles)  
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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phersan
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RE: before and after
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Wednesday, July 09, 2008 11:23 PM
( #2 )
yeah man, you managed to get a little bigger, while losing weight/fat... looks good. good progress.
Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.
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MaverickKeepsitReal
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RE: before and after
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Wednesday, July 09, 2008 11:52 PM
( #3 )
The range of the pic is not tha same so it is hard to tell size wise, but you look cut up around you shoulders,forearms/bis,tris, nice work man.
Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:182 Height:5'8 Bench:245 Squat:305 DeadLift:275
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Daniel265
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RE: before and after
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Thursday, July 10, 2008 12:41 AM
( #4 )
ur shoulders, bis, and tris grew quite a bit.
nice work. keep it up!
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
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jonb112303
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RE: before and after
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Thursday, July 10, 2008 12:50 AM
( #5 )
yea not tooo much mass gain, just alot of fat loss but still at the same muscle measurements
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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jonb112303
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RE: before and after
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Thursday, July 10, 2008 1:11 AM
( #6 )
I FOUND IT!! k heres the pic of me wen i cut down from 205 to around 174 lbs, wen i 1st start clean bulking, i took it in april or may 
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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jonb112303
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RE: before and after
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Thursday, July 10, 2008 1:13 AM
( #7 )
heres juz a random most muscular i took yesterday 
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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MaverickKeepsitReal
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RE: before and after
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Thursday, July 10, 2008 1:15 AM
( #8 )
For some reason you remind me a Bobby V. Hahah, maybe it is just your name, Johnny B.
Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:182 Height:5'8 Bench:245 Squat:305 DeadLift:275
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Pssst
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RE: before and after
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Thursday, July 10, 2008 8:05 AM
( #9 )
Nice progress, but are those stretch marks on your lower back?
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SIckAbs
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RE: before and after
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Thursday, July 10, 2008 9:18 AM
( #10 )
u look bigger in ur second pic when u 24 lbs lighter haha, keep it up...i wish i was able to get up to 205
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jonb112303
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RE: before and after
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Thursday, July 10, 2008 1:40 PM
( #11 )
ORIGINAL: Pssst
Nice progress, but are those stretch marks on your lower back?
yea unfortunately...no clue how i got em on my lower back, i got em on my outer chest/bicep area too
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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jonb112303
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RE: before and after
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Thursday, July 10, 2008 1:44 PM
( #12 )
ORIGINAL: SIckAbs
u look bigger in ur second pic when u 24 lbs lighter haha, keep it up...i wish i was able to get up to 205
yea i know! isnt it crazy, basically wen i cut down to 174, i let muscle memory get me back to where i was before but with minimal bodyfat this time...either way i still feel like im skinny
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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jonb112303
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RE: before and after
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Thursday, July 10, 2008 1:45 PM
( #13 )
ORIGINAL: MaverickKeepsitReal
For some reason you remind me a Bobby V. Hahah, maybe it is just your name, Johnny B.
lol ive gotten that before, and many others too
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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StockJockey
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RE: before and after
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Thursday, July 10, 2008 5:53 PM
( #14 )
You've got some awesome arms
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