bb.com Transformation of The Week

hey guys...just thought I'd show what this sites information can help you achieve(I am proud of it, if you can achieve more, rock on!!!)


http://www.bodybuilding.com/fun/transm151.htm

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

that last picture of you is by far the best picture I have seen you put up.  
 
 
Good for you man!

Congrats!!!!

I agree with IBB!

Remind me of your age? And that's one hell of a diet!

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

That's a great story Vaughn.. and you look incredible!

There is never enough time to do everything, but there is always enough time to do the most important thing

 

Your a ****ing beast lol, you have near enough my goal body, great work mate.

You're a ripped son of a biotch.  5% bf is pretty damn impressive.

Damn. It's interesting to see that you started out as a fatass. What's the trick to getting so lean? I'd try your crazy diet, but I don't know if I can eat that many almonds.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

I wouldn't say that he was a fatass starting out, he just was pretty out of shape with no muscle whatsoever.

thanks for all the kind words guys!!



Gzinkl, I'm 22 years old at the moment




As for the diet, you can't follow that exactly and expect it to work for you. I am an oddity in bodybuilding in that carbs and I just DON'T mix. I normally eat less carbs than whats in that diet!! I like to get 60% of my calories from fat, 35% from protein, and 5% from carbs(my carb sources being almonds, peanutbutter, and small amounts of green leafys)



Try taking your bodyweight, then multiply it by 13, this will give you a good amount of calories to cut with.

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

60% from fat?! Thats insane

my carb sources being almonds, peanutbutter, and small amounts of green leafys)

All EFA's.

I wouldn't say that he was a fatass starting out, he just was pretty out of shape with no muscle whatsoever.

270 pounds is a fatass unless you're 7 feet tall or a very large BBer.

60% from fat?! Thats insane

That's not too unusual for a keto diet. I'm terrified to try keto yet though.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

ORIGINAL: jheft

I wouldn't say that he was a fatass starting out, he just was pretty out of shape with no muscle whatsoever.

270 pounds is a fatass unless you're 7 feet tall or on the stage at Mr. Olympia.

60% from fat?! Thats insane

That's not too unusual for a keto diet. I'm terrified to try keto yet though.

why? i love it

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

wow man you are truely inspirtational.. i used to be 285 im down to about 190 and im bulking but you definitly have my dream physique ( SP? )

Is that your cutting diet or just the diet you follow all the time?

ORIGINAL: redtailshark2000

Is that your cutting diet or just the diet you follow all the time?

\

i dont change much between a cutting diet and a bulking diet, just the amount of calories.

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

ORIGINAL: jheft
270 pounds is a fatass unless you're 7 feet tall or a very large BBer.

 
Oh, I didn't realize that he used to be 270 lbs. I was just looking at the before pic, and he didn't look too fat in it.

ORIGINAL: VaughnTrue
why? i love it

Good question. Ok, that settles it, I'm gonna give keto a try sometime next year. It'll give me a chance to pig out on some foods that I like but can't much of right now, like cheese and nuts.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

ORIGINAL: jheft

ORIGINAL: VaughnTrue
why? i love it

Good question. Ok, that settles it, I'm gonna give keto a try sometime next year. It'll give me a chance to pig out on some foods that I like but can't much of right now, like cheese and nuts.

****.  Just kidding, I'm actually starting Keto in March.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

so far today i've eaten 100% perfect and I was able to eat lamb, peanut butter, mayo, cheese, chicken, horseraddish sauce, and even more cheese.




superb.

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

Your a great inspiration Vaughn. Congradulations on everything...

I started lifting because of football, but the more and more I lift the more and more I want to get that "perfect" body.

I would love to have that look, best of luck to you in your future shows!

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Small problem - no toast to put the peanut butter on, and no crackers for the cheese.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

This is such a good story!  Congratulations Vaughn.  I read over the BB.com post and I'm really happy for you.  As much as you might not have dreamed you'd be at the level you are, I can't say that I ever thought DB would be so influential. 

Thanks for sharing this.  It's amazing and you've got the genetics and the determination.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

ORIGINAL: Marc David

This is such a good story!  Congratulations Vaughn.  I read over the BB.com post and I'm really happy for you.  As much as you might not have dreamed you'd be at the level you are, I can't say that I ever thought DB would be so influential. 

Thanks for sharing this.  It's amazing and you've got the genetics and the determination.

Although I am not a regular here as often as I once was, I always tell EVERYONE this is the place to come for the basics and then some. I owe my nutrition knowledge to this place and do my best to give whatever I can back.



To everyone who thinks this is a great transformation, you ain't seen nothin yet.


But seriously...ANYONE can do this. My genetics are nothing special...all it comes down to is my diet/consistancy in the gym. I dont miss days and I dont miss meals. If you work hard enough, you can easily reach this type of transformation or MUCH further.



You guys are the best

-Vaughn

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

Did you go through a bulking phase first, or did you just cut from 270 down to 190?  Also, did you cut with keto the whole time?

ORIGINAL: brihead301

Did you go through a bulking phase first, or did you just cut from 270 down to 190?  Also, did you cut with keto the whole time?

I went from 270, to 185, up to 235, and then I cut to 191 for my show

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

nice work!

vegetables ??

thats why I'm envious of big people lol...cuz all you gotta do is lose the fat and you already have the mass for body building.  For me I started out with being around 115 lbs, and had to work my way up instead of down.  Still workin on that

wow!!!! that is one of the most impressive transformations i have ever seen. you should be proud of yourself, most people including myself could only dream of occomplishing what you have. 

ORIGINAL: Drakarn
thats why I'm envious of big people lol...cuz all you gotta do is lose the fat and you already have the mass for body building. For me I started out with being around 115 lbs, and had to work my way up instead of down. Still workin on that

LOL, the grass is always greener. I didn't even start out that fat, and getting cut down is absolutely like pulling teeth.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain