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DiscussBodybuilding.com
Master Lifter
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and1_mixture24
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basketball diet
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Wednesday, November 02, 2005 9:58 PM
( #1 )
I am starting my basketball season in almost a month. and i was wondering if there was a diet that was easy and simple to use. i also want to bulk up, and get lean as much as i can. what should i look for and what should i be doing to get ready for it.
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Italianangel
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RE: basketball diet
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Thursday, November 03, 2005 2:31 PM
( #2 )
YOu should search the bulking diets here, there are so many I would hate to repeat the info........
Idea though is, oatmeal and egg whites for breaky, 2-3 hours between meals.............snack 1 protein of some sort, snack 2 chicken or fish and veggies, snack 2 some carbs, snack 3 a full meal same as lunch with more protein before bed. A low fat carb snack after dinner. throw pasta in for snack 2 on some days.
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