nspeed22
Posts: 373
Joined: 6/27/2006
Status: offline
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these things r amazing...make sure you get all white meat ground turkey breast (99% fat free!) , not the regular white/dark meat mixed kind....
-Around one pound ground all white meat turkey breast
-1/2-3/4 cup bbq sauce
-half small can tomato paste
-one packet reduced sodium mckormick sloppy joe spice powder
-Water as needed
-Cook the turkey in a non stick skillet and break appart like you would ground beef until done
-Add remaining ingredients and stirr to even consistency
-Turn on low and let it simmer and reduce before you judge the thickness
-If it seems too runny...add a little more tomato paste
-If it seems too thick/dry...add more water
The longer you let it simmer the better cuz the flavore blend nicer...eat it on a whole wheat bun or just strait up!!.....very low fat and high protein
_____________________________
19 yrs old
175 lbs
5'9
8% bodyfat
Just eating to maintain health and muscle...no more bulking/cutting.
http://www.youtube.com/watch?v=IfZohaycWho
^words well spoken by the man...^
Effect of Agricultural Methods on Nutritional Quality: a Comparison of Organic With Conventional Crops. Altern Ther Health Med. 1998;4(1):58-69.
Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains. J Altern Complement Med. 2001;7(2):161-73.
Worthington V. Analyzing Data to Compare Nutrients in Conventional Versus Organic Crops. J Altern Complement Med. 2002;8(5):529-32.
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barbeque turkey sloppy joes - 
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