barbeque turkey sloppy joes

these things r amazing...make sure you get all white meat ground turkey breast (99% fat free!) , not the regular white/dark meat mixed kind....

-Around one pound ground all white meat turkey breast
-1/2-3/4 cup bbq sauce
-half small can tomato paste
-one packet reduced sodium mckormick sloppy joe spice powder
-Water as needed


-Cook the turkey in a non stick skillet and break appart like you would ground beef until done
-Add remaining ingredients and stirr to even consistency
-Turn on low and let it simmer and reduce before you judge the thickness
-If it seems too runny...add a little more tomato paste
-If it seems too thick/dry...add more water

The longer you let it simmer the better cuz the flavore blend nicer...eat it on a whole wheat bun or just strait up!!.....very low fat and high protein

 20yrs old
200 lbs
5'9
10% bodyfat
FINALLY HIT 2 BILLS!!
www.westonaprice.org

www.undergroundwellness.com

[lin