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band tension

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band tension - 7/31/2006 9:36:33 AM

DanTheMan5266

Posts: 203
Joined: 2/20/2006
Status: offline

i train with some power lifters on the weekend we bench and squat and for the past six weeks we been using band tension and chain tension for squats and its a total of about 215lbs just the chains and bands at the top, now my question is whats the use of bands for i think its for developing speed out of the whole but im not quite sure please help thanks

_____________________________

5/3/07
weight-221
height-6'1
bench-315
squat-425
incline-285
deadlift-425

goal for august
weight-230-245
bench-365
squat-475
dead lift-455
incline-315

Post #: 1

[Deleted] - 7/31/2006 11:05:29 AM

Deleted User

[Deleted by Admins]

(in reply to DanTheMan5266)

Post #: 2

RE: band tension - 7/31/2006 6:41:31 PM

DanTheMan5266

Posts: 203
Joined: 2/20/2006
Status: offline

oh alright thanks i just havent had the balls to ask sum of the guys

_____________________________

5/3/07
weight-221
height-6'1
bench-315
squat-425
incline-285
deadlift-425

goal for august
weight-230-245
bench-365
squat-475
dead lift-455
incline-315

(in reply to Deleted User)

Post #: 3