band tension

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

DanTheMan5266

Total Posts : 202
Reward points : 10
Joined: 2/20/2006
Status: offline

band tension - Monday, July 31, 2006 9:36 AM ( #1 )

i train with some power lifters on the weekend we bench and squat and for the past six weeks we been using band tension and chain tension for squats and its a total of about 215lbs just the chains and bands at the top, now my question is whats the use of bands for i think its for developing speed out of the whole but im not quite sure please help thanks

5/3/07
weight-221
height-6'1
bench-315
squat-425
incline-285
deadlift-425

goal for august
weight-230-245
bench-365
squat-475
dead lift-455
incline-315

DanTheMan5266 Total Posts : 202 Reward points : 10 Joined: 2/20/2006 Status: offline	Reply to message Message Options RE: band tension - Monday, July 31, 2006 6:41 PM ( #2 ) oh alright thanks i just havent had the balls to ask sum of the guys 5/3/07 weight-221 height-6'1 bench-315 squat-425 incline-285 deadlift-425 goal for august weight-230-245 bench-365 squat-475 dead lift-455 incline-315
#2

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